Omega-3 is commonly understood as fatty acids that help improve human health and have a positive effect on the functioning of all organs and the entire body as a whole. They take part in the creation of new cells, support the functioning of the nervous, cardiac and vascular systems. To stay healthy, it is important to ensure that you get enough omega-3 in your body through food.
- How and how much to take omega-3
- Do pregnant women need omega-3?
- Do children need omega-3?
- Contraindications and adverse reactions
- Interaction with other drugs
- Storage conditions and shelf life
Indications for use
Omega-3 is taken for various conditions and problems:
- help with mental disorders;
- maintain healthy skin;
- maintain eye health;
- help with weight loss;
- reduce the likelihood of cardiovascular diseases;
- have a beneficial effect on the course of pregnancy;
- improve liver function;
- reduce the risk of allergic reactions;
- strengthen bones.
Omega-3s are especially beneficial for older people. The supplement is considered an excellent prevention of senile insanity, absent-mindedness, and improves memory. Many people take it for diabetes to control weight.
Norwegian Fish Oil Omega-3 forte 620 mg caps 1384 mg N 120
NFO Omega-3 Forte contains fish oil with a high concentration of Omega-3 fatty acids in one capsule. In the production of Omega-3 Forte, fish carcasses are used: anchovy, horse mackerel, herring, smelt, mackerel, sand lance.
The product contains two strong antioxidants - essential eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the most important Omega-3 fatty acids and have a pronounced effect on the cardiovascular system, fat and calcium metabolism in the body, and fights chronic fatigue, reduces pain and suppresses inflammatory processes in the joints.
In addition, omega-3 acids provide an influx of energy into brain cells, thereby accelerating the transmission of impulses from cell to cell. It increases thinking abilities and improves memory.
Vitamin E, contained in NFO Omega-3 Forte, is necessary for all tissues of the body, as it helps cells “breathe” and has “cosmetic” properties - smoothes wrinkles, nourishes the skin. After using vitamin E, the condition of the skin, nails and hair significantly improves. Vitamin E is also used in the prevention of arthritis and vascular atherosclerosis.
Fish oil is used in combination with other drugs and treatment methods to prevent atherosclerosis of the lower extremities. The benefits of using fish oil as an additional remedy in the treatment of autoimmune and cardiovascular diseases, high blood pressure, menopause, anemia, dystrophy and obesity, and many other diseases have been proven.
Omega-3 Forte capsules are also recommended by doctors during pregnancy.
Omega-3 fish oil in capsules is easy to use - it has no taste or smell. It is easy for both adults and children to swallow. For these reasons, fish oil capsules are also suitable for travel use.
To ensure that strength training does not exhaust the athlete’s body, proteins must be constantly synthesized in the tissues - this is one of the most important conditions for building muscle mass and eliminating fat deposits. Proper intake of a combination of amino acids, proteins and NFO Omega-3 Forte allows for muscle growth of more than 25%. Elimination of polyunsaturated fatty acid deficiency and high physical activity cause an increase in the cross-sectional area of muscles in people involved in bodybuilding.
You can buy NFO Omega-3 Forte fish oil capsules at an excellent price in our online store, as well as in pharmacies throughout Russia.
Basic properties:
Improves the condition of the reproductive system of men and women
Normalizes metabolic processes and fat metabolism in overweight individuals
Reduces the risk of cardiovascular and inflammatory diseases by lowering blood cholesterol levels and reducing the inflammatory response
Affects the formation of the nervous system and vision in children and improves their condition in adults
An essential component of an athlete’s diet to correct weight, improve metabolism and quickly restore the body after high-intensity training.
Reduces skin roughness, smoothes wrinkles, and most importantly, slows down the aging process of the skin.
Before use, consultation with a specialist is required. The method of administration and dosage regimen of a particular drug depend on its release form and other factors. The optimal dosage regimen is determined by the doctor. Storage mode, interactions and side effects are indicated in the instructions.
How and how much to take omega-3
Fatty acids, which can be purchased over the counter without a prescription, are sold in the form of gel capsules for internal use. It is best to take the supplement at the same time each day. It is important to strictly follow the instructions for taking omega-3 capsules.
You need to take the supplement 1 capsule three times a day with meals. If taken before meals, the result will not be noticeable. Capsules must be swallowed whole.
The maximum permissible daily dose of omega-3 has not been established. But many experts assure that to maintain health, taking 200-250 mg per day is enough. For serious illnesses, the dose can be increased to 2000 mg per day.
Children from 12 months can be given 500 mg per day. Every year the dose can be increased little by little.
For noticeable results, you need to take the supplement every day for 2-3 months. Afterwards, you can take a break for 1-2 months and resume the course again. Only an experienced doctor can determine a more accurate dosage and duration of the treatment course.
Omega-3 can be obtained in small quantities from regular foods.
How to properly store fish oil
Here we will look at how to properly store fish oil in capsules and fish oil in liquid form.
Fish oil capsules.
Fish oil capsules should be stored in a cool, dry place. It is necessary to exclude direct sunlight from hitting the jar with capsules.
It is also necessary to exclude high temperatures; fish oil should not be heated above +25 degrees C.
But you also need to avoid overcooling the product; the temperature should not fall below +4C.
If you are going to use the product for a LONG time or are buying “in reserve,” then put these jars in the refrigerator. But look at the expiration date, so as not to miss this moment. You can hang a sticker directly on the refrigerator and mark the expiration date of fish oil.
Do pregnant women need omega-3?
For pregnant women, omega-3 plays an important role. The supplement has a positive effect on the formation of the baby’s organs and the development of the fetus itself. According to research, children whose mothers constantly took omega-3 are distinguished by strong immunity, developed mental abilities, and good coordination. It is especially important to take in the 1st and 3rd trimester of pregnancy.
In addition, omega-3 prevents the appearance of bad mood. Taking the supplement is an excellent prevention of possible complications during pregnancy, including miscarriages.
With a lack of omega-3, there is a risk of postpartum depression. Stress and mood swings are also possible during pregnancy. External problems are also noted: dry skin, joint pain, absent-mindedness, memory impairment.
How to choose Omega-3
Articles
“Lack of strength, depression and apathy towards everything, poor sleep and appetite, heart palpitations or high blood pressure - take vitamins with Omega-3!” Is this popular drug really a panacea? How to choose and take Omega-3 correctly? What can you expect from regularly consuming extra fatty acids? Read on!
What are the benefits of fish oil?
Among the numerous types of fatty acids (Omega-3, 6, 9), the “three” is the most deficient for the human body. Its main source is fish oil, which contains useful and essential eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The benefits of these polyunsaturated fatty acids are difficult to overestimate. After all, they:
- restore and strengthen the immune system;
- help the body resist diseases;
- prevent the formation of blood clots and inflammation;
- have a positive effect on reproductive function and the vascular system;
- normalize the functioning of the nervous system;
- reduce stress, give strength and energy;
- improve memory, appetite and mood;
- strengthen the skeletal system, alleviate arthritis;
Omega-3 preparations are indicated for young and mature people, men and women, pregnant and lactating women, teenagers and pensioners. There are benefits for everyone, the main one of which is maintaining the immune system and the body’s defenses.
What is fish oil combined with?
First of all, with fat-soluble vitamin E, which is a strong antioxidant, takes an active part in metabolism, and has a beneficial effect on reproductive function. Fish oil is also useful in combination with turmeric, whose biologically active component curcumin has a positive effect on the functioning of the heart, blood vessels, and gastrointestinal tract.
You need to drink fish oil capsules with clean water, not juice, since they do not combine with an acidic environment. You can also drink them with warm, unsweetened green tea, since its catechins successfully combine with fat and complement its beneficial effects.
What is the best way to take fish oil?
The main rule is that this drug should not be taken on an empty stomach! First of all, because it is less digestible and also gives an unpleasant “aftertaste” to the fish. Therefore, it is best to take capsules during meals, with water, warm tea, and eating them. Then fatty acids will dissolve in food and will evenly enter the esophagus without causing discomfort. Should you take fish oil with breakfast? Yes, you can do this in the morning or afternoon, at lunch. Don't wait to take your vitamins for dinner. So, let's summarize the main recommendations for taking fish oil:
- better with food than on an empty stomach;
- better for breakfast, lunch than in the evening;
- drink water, you can and should eat;
- do not exceed the recommended dose;
In addition, it is important to take it regularly, and not from time to time, so that the effect is noticeable and permanent.
How many fatty acids do you need daily?
For preventive purposes, the daily recommended dose is about 1000 mg of a mixture of EPA and DHA fatty acids. With weak immunity, cardiovascular problems, high physical activity and stress, the daily dose can be increased to 2000-3000 mg. The same applies to pregnant women. But it is important for them to consult their doctor before starting treatment.
What to look for and how to choose Omega-3?
To choose a truly effective and worthwhile drug, you need to pay attention not to the bright, tempting packaging, but to the information it contains. Here's what you might be interested in:
- Compound. It is important to read which Omega-3 is in these capsules (DHA, EPA or ALA). The first two are very indicated for those suffering from cardiovascular and other diseases.
- Manufacturer Omega-3. Which ones are the best? Usually these are large foreign manufacturers who guarantee the purity and quality of marine raw materials. In addition, pay attention to the certification of the drug. Choose Omega-3s made from fish muscle rather than liver. In this case, the usefulness will be greater.
- Dosage and packaging. It is more convenient and practical to use fish oil in capsules, which quickly dissolve in the stomach. They are easily digestible and do not have a specific taste or smell of fish. They are easy to take with plenty of water. The dosage of the drug may vary from manufacturer to manufacturer. So, it can be 1 to 3 capsules daily dose.
- Best before date. Do not ignore this parameter when choosing Omega-3! What are the best drugs? With a “fresh” production date, since in expired preparations the fat may already be spoiled. To assess freshness and quality, it is useful to break one capsule and smell it - the specific smell of fish oil should not be rancid, sour or too smelly.
Your doctor may also recommend a fish oil supplement. It is important to follow his recommendations, especially if you are expecting a child or are undergoing post-operative rehabilitation.
Basic preparations based on Omega-3 acids
Are you wondering how to choose Omega-3 from a large selection? We recommend paying attention to the following drugs:
- Solgar. A well-known American brand, a popular, high-quality drug. It is offered in different concentrations: 1300, 950, 700 mg. Dosage: 1 capsule daily. The raw materials for obtaining this fish oil are anchovy and mackerel. The manufacturer guarantees a high degree of purification of raw materials and the absence of harmful, toxic impurities.
- Carlson Labs Super Omega. Available in 1200 mg dosages and containing DHA and EPA. The raw material for the production of this high-quality fish oil is deep-sea fish. The manufacturer emphasizes that the drug does not contain preservatives, cholesterol, or gluten. You need to take 1 capsule daily.
- Doppelhertz Omega-3 Active. Another popular drug made in Germany, which, unlike others, has a combined composition. In addition to fish oil, it also contains olive and flaxseed oils. The composition also contains glycerin, gelatin, vitamin E and iron oxide. Salmon fish species are used as raw materials. This drug is useful for both the immune system, the cardiovascular system, and for hair, skin, and the general condition of the body. You need to take 1 capsule daily.
- Omega-3 from Orihiro. A very famous drug from a Japanese company. Available in soft capsule form, it contains fish oil high in Omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). A high-quality, pure, certified drug that is indicated for people of any age. Does not cause allergies! Dosage regimen: 4 capsules per day with water.
- Country Life Omega-3. Which are the best among budget brands? Exactly these! The drug is made from cold-loving sea fish. The raw materials are thoroughly cleaned from harmful impurities and heavy metal salts. The content of EPA and DHA in the capsule is low, especially in comparison with the above products. Dosage: 1 capsule daily.
- Madre Labs Omega-3. Another budget drug containing EPA and DHA, as well as vitamin E (tocopherol). The raw materials for its production are sea fish, mackerel, anchovies and sardines. The manufacturer also indicates that the composition contains soy derivatives.
Omega-3 preparations. Which ones are better?
The most popular drugs are from the manufacturers Solgar, Orihiro, and Doppelgerts. Despite the rather high cost, this is a guaranteed high-quality, pure and very effective fish oil, presented in the optimal dosage. Good reviews can also be found on Carlson Labs Super Omega, which is considered a suitable drug for active people and athletes.
Now you know how to choose Omega-3 and what to pay special attention to. Take this useful drug correctly, and it will give you strength, activity and health for many years!
Do children need omega-3?
Omega-3s are very important for a child. The supplement has a positive effect on the functioning of the brain, heart and other organs, improves vision, and supports psychological well-being. If there is a shortage of this useful substance in a child’s body, excessive activity and problems with emotional background may occur.
Before you start giving your child omega-3, nutritionists advise adjusting his diet. It is worth adding fatty fish. If children do not like fish, then unrefined raw flaxseed oil can be given instead. Omega-3s are found in large quantities in the following foods:
- salmon;
- herring;
- shrimps;
- mackerel;
- anchovies;
- beef;
- walnuts;
- dairy products (milk, yoghurt);
- eggs;
- juices
Dosage for women and men
Typically, the dosage of Omega 3 for daily intake is indicated from 0.5 to 1.5 g under normal conditions and 2-3 g in the case of heavy physical labor or strength training. The mechanisms of influence of Omega-3 fatty acids on metabolism are the same in men and women, so dosages are always indicated without distinguishing between genders. When encountering information that Omega-3 has a positive effect on testosterone secretion, some women fear for their hormonal profile. However, it should be noted that the effect of Omega 3 on hormone secretion is not so significant as to sharply increase testosterone levels. Unsaturated fatty acids of the Omega 3 group do not directly stimulate the synthesis of male hormones, but participate in it in the same way as all fats - they form the basis for steroid hormone molecules.
And one more consideration should relieve the fair sex from worry. The female body also needs testosterone, and it is present in it. And most importantly, testosterone is converted into estrogen (female sex hormone) by the enzyme aromatase. And if for some reason a slight increase in testosterone levels occurs in the female body, the excess will very quickly be converted into estrogen and the hormonal balance as a whole will not change.
Contraindications and adverse reactions
You should avoid taking the drug if you have an individual intolerance to at least one component. Other contraindications include:
- allergic reactions to any type of fish;
- for serious bleeding;
- in the first days after surgery;
- with an active form of tuberculosis;
- for certain diseases of the gastrointestinal tract, liver and kidneys.
Adverse reactions may occur in the form of allergies, gastrointestinal disorders, vomiting, nausea, constipation or diarrhea, dizziness, and headaches. In rare cases, skin problems may occur.
There may be cases of overdose, manifested by the side effects described above.
If undesirable symptoms appear, you should immediately stop taking omega-3 and begin symptomatic treatment.
Taking omega-3 does not affect the ability to drive vehicles and other machinery.
How to preserve the product from oxidation
It is advisable to store fish oil capsules in a dry and cool place, away from direct sunlight on the product. This is required to prevent exposure to high humidity and temperature. However, storing fish oil in the refrigerator can help the product last even longer. Therefore, if you buy fish oil at a “stock” promotion, then pay attention to the expiration dates, and also put the packages for storage in the refrigerator compartment, where the temperature is at least +4C. Do not allow fish oil to freeze or heat above +25C.
How to store fish oil after opening? To protect against oxygen, all Biopharma liquid products are packaged in tinted plastic bottles, then injected with an inert gas to protect against oxidation. Once the bottle is opened, fish oil can be stored in the refrigerator for no more than three months. Usually this time is enough to consume the product.
Please note that depending on the time and temperature of fish oil storage in the refrigerator, natural stearic acids may form in the oil. This may appear as crystallization or "flakes" inside the bottle. But there is no reason to worry, once the bottle warms up the oil will become clear again. This has nothing to do with the oxidation process.
Antioxidants are added to fish oil to slow down or prevent oxidative processes. The most common supplements: astaxanthin, vitamin E, rosemary extract. They must be written on the label.
It is important to know how to store fish oil in any form. Oxidative processes can minimize the effect of Omega-3 supplementation.
What it is
Omega-3 is one of the fatty acids - the main component of animal and vegetable fats. You can imagine it as a long caterpillar, where each segment is a carbon atom. If this carbon atom is completely covered with hydrogen atoms it is called saturated, and if partially - unsaturated. According to this principle, fatty acids are divided into saturated, polyunsaturated and monounsaturated.
Accordingly, in saturated acids all carbon atoms are maximally filled with hydrogen. These are mainly animal fats; they tend to harden when cooled.
“It’s better to limit the amount of these fats in the diet,” says a cardiologist at a Moscow clinic. They increase levels of low-density lipoprotein, the “bad” cholesterol, which can increase the risk of cardiovascular disease.”
In monounsaturated carbons, only two carbon atoms are unfilled and, as a result, double bonds are formed between them in places where there could be hydrogen. And polyunsaturated fatty acids have many such areas. Fats with these acids are usually liquid.
“They perform many functions in the human body: regulate lipid metabolism, have an anti-inflammatory effect, have a beneficial effect on the course of pregnancy, etc.,” says Natalya Polenova, candidate of medical sciences, cardiologist and nutritionist at GMS Clinic.
Omega-3 (sometimes referred to as ω-3) is a group of polyunsaturated fatty acids. These acids are not synthesized in the human body and must be supplied with food. There are many of them in salmon, mackerel, herring, flax seeds and oil.
Omega-3s were previously thought to reduce the risk of heart disease and improve brain function. But after research, it turned out that additional intake of dietary supplements with omega-3 does not affect the risk of developing heart disease due to the low content of these acids. For a clinically significant effect to occur, their concentration must be at least 1 gram, and this can lead to unpleasant side effects, ranging from belching to nosebleeds. There are medications containing up to 4 grams of omega-3 fatty acids, but they are used only under the supervision of doctors as they can cause side effects. For example, internal bleeding when used together with aspirin or warfarin.
What should you take Omega 3 with for better absorption?
Despite the chemical classification of Omega 3s as acids, they do not taste sour or bitter, rather oily and tasteless. However, they are most often supplied in capsule form. However, polyunsaturated fatty acids oxidize more quickly, especially in contact with air, when exposed to sunlight and when temperature rises. Therefore, even fish oil containing them is recommended to be consumed in capsule form rather than in liquid form, since omega-3s in a gelatin capsule are more protected from oxidation than in a bottle. In addition, among all forms of Omega 3 supplements, those that contain vitamin E (tocopherol) are preferable. Vitamin E (contained in maximum quantities in sprouted grains of wheat and corn, as well as in corn, soybean, sunflower, peanut and sea buckthorn oil) is a powerful natural antioxidant - it protects the double bonds of polyunsaturated fatty acids from destruction and thereby protects them from oxidation. Therefore, Omega-3 complexes with vitamin E are more shelf-stable. And in the body, vitamin E is responsible for the preservation of cell membranes, various proteins, enzymes, and improves reproductive function.
Omega 3 goes well with taurine and fenugreek extract - their properties to reduce the level of fatty acids in the blood are synergistic. When taken together with curcumin, an increase in anti-inflammatory effects is observed.
