What happens if you drink expired Gainer?

Contents:

• Features of the composition
• Action

Reception

• Dosage
• How long to store?

Conclusion

What is a gainer, what does it consist of? How long can it be stored, including after opening the package. Gainer is one of the most popular supplements in bodybuilding, which is distinguished by its high calorie content and high efficiency.

The base contains carbohydrates (from 50 to 80%) and proteins (from 20 to 50%). At the same time, both proteins and carbohydrates can have different characteristics in terms of quality and speed of digestibility. Consequently, the shelf life of the product may also vary.

For one gainer it can last six months, while for another it can last up to 2-3 years. Please note that the shelf life may decrease after opening the package. Most often, the manufacturer indicates this information in the instructions for use.

Features of the composition

As we mentioned, the gainer contains two main components.

Protein performs construction functions and helps build muscle cells, and carbohydrates provide a powerful supply of energy and increase the effectiveness of exercise. At the same time, most manufacturers add various additives to the composition, for example, creatine, beneficial minerals, various vitamins, and so on. Such additions directly affect the shelf life of the product, which often explains the difference in this parameter.

It helps muscle growth

Our muscles need protein to grow and stay strong, which is important for overall health and longevity. Protein is essential for life, protein strengthens our muscles and organs, and is also involved in the body's production of enzymes, hormones and neurotransmitters.

Protein (amino acids) is essential for the growth and development of muscles and other tissues, helps provide structure, helps maintain proper pH and water balance, acts as a chemical messenger that helps your cells, tissues and organs communicate.

Increasing the amount of protein increases muscle mass. This is true if and only if you supplement your protein intake with trips to the gym. If you don't exercise or stress your muscles, they won't need all the extra protein you consume. That's why non-athletes should consume about half as much protein as athletes.

Action

The peculiarity of the gainer is its long period of action, which lasts several hours after administration. The complex is absorbed quite quickly, and the beneficial elements enter the bloodstream and are distributed throughout the body. At the same time, the peculiarity of the gainer is that it is drunk only during periods of physical activity.

On rest days, it is better to opt for lower calorie supplements, such as whey protein isolate or bcaa amino acid complexes. But after opening the package, it is better not to delay consuming the product, because its shelf life may be limited.

On the other hand, this statement is very contradictory. Experiments show that even after opening the package, the chemical properties of the gainer do not change for a very long period of time. Consequently, the final shelf life is unlikely to change.

Reception

Carbohydrate-protein mixture is one of those supplements that cannot be used incorrectly. In particular, such formulations are more suitable for thin people who cannot gain weight and muscle mass on their own. If you have enough fat and have a tendency to be overweight, then it is better to limit your gainer intake or even forget about such a sports supplement.

The best time to take it is after training. In this case, the carbohydrate-protein mixture quickly “fills” all the body’s needs, helps the athlete restore strength and increase muscle mass. At the same time, the gainer eliminates any catabolic processes and effectively regenerates muscle tissue.

Due to its naturalness, the carbohydrate-protein mixture is available to everyone - both the stronger sex and beautiful ladies. If you are intolerant to lactose or one of the gainer supplements, then it is still better to avoid taking it. Side effects may include stomach upset, diarrhea and other unpleasant manifestations of the gastrointestinal tract.

What does a gainer consist of?

The active component of the complexes contains carbohydrates and proteins. There are 2 types of gainers:

• Fast - in which fast carbohydrates predominate, most often in a ratio of 4:1 or 3:1 to proteins. They are intended to be taken immediately after training to eliminate protein-carbohydrate starvation and quickly recover after training.
• Slow - in which complex carbohydrates (mainly fiber) often predominate, in a ratio of 2:1, 1:1 to proteins. Supplements of this type provide gradual restoration of the energy pool. Also, as additional ingredients, gainers may contain a certain amount of fat, vitamin and mineral complexes, amino acid supplements, and creatine. All these components improve tissue regeneration and help build muscle mass.

How long to store?

One of the most important issues is the shelf life of the product.

Each manufacturer sets its own periods during which the product can be taken. This could be several months or 2-3 years. The main thing is to carefully study the packaging when purchasing the supplement.

As a rule, the expiration date is presented in the form of numbers indicating the final date of consumption. You should not take the gainer if it is overdue. Most often, it does not lose its qualities, but it is still better not to put your body at risk.

Conclusion

When purchasing a carbohydrate-protein mixture, always look at the product packaging. Please note that the gainer is taken only on training days, which allows you to stretch it out over a very significant period of time. If you see that the supplement is approaching its expiration date, then it is better not to buy it.

July 2, 2015

Contents:

• About the expiration date
• About storage rules
• About expired products

Conclusion

How long is the shelf life of the supplement in a closed and open state? Is it possible to take the supplement if the deadline has expired?

Gainer is a high-quality mixture for athletes, which is based on two main components (protein and carbohydrates). The main advantages of the supplement include effective assistance in gaining muscle mass, accelerating recovery processes, increasing endurance and increasing strength. In general, taking a weight gainer correctly is a real chance to achieve your goals and gain the long-awaited weight.

Please note that the gainer does not last forever.

It has its own shelf life, which after opening the package decreases significantly. If you open a gainer today and prepare the mixture, for example, a year later, you may not get any effect. How long can the powder be stored?

Can I take the supplement after the expiration date? How can and should the product be stored? Let's look at these issues in more detail.

Divorced Gainer

As for the mixed cocktail, guys, drink it right away and everything will be fine. For convenience, purchase a special shaker with two compartments: for powder and for liquid. So, it will be possible to prepare the mixture immediately before taking it.

It is logical that when mixed with milk, the shelf life is reduced significantly. Pay attention to the expiration date of the milk; if everything is in order, then you have a maximum of 2 hours to consume the cocktail, if you do not expose it to significant heat during transportation.

If you want to know all the features of the correct use of gainer, I recommend reading the article: https://muskul.pro/pitanie/how-use-gainer

And for those who have not yet chosen, study the ratings and reviews of gainers: https://muskul.pro/pitanie/raiting-gainer

About the expiration date

There are no universal shelf life for carbohydrate-protein mixtures. Each manufacturer determines how long the product is allowed to be stored in the open and closed position.

This period can range from a couple of months to 3-4 years. When the package is opened, the shelf life decreases, because the powder has already been in contact with air and, as a result, entered into a chemical reaction. For example, if the shelf life when unopened is 1-2 years, then after opening the package it can decrease to 3-6 months.

How to store gainer

The safe period for using gainer depends on several factors:

• manufacturer
• gainer composition
• type of packaging
• storage conditions
• state of the pack (open or closed)

To prevent the expensive mixture from losing its properties or becoming a source of digestive problems, it is strongly recommended that you follow all storage rules indicated on the packaging. It is recommended to store the sealed bag or jar of powder in a cool, dry place, such as a kitchen wall cabinet or pantry.

A gainer is an energy drink that is characterized by the effect of a sharp increase in the body’s energy potential immediately after consumption.

Unopened packages can be stored for up to 2 years if the instructions on the packaging are followed. If they were not observed (there was high humidity or damage to the jar), then the powder may crystallize, or it may even harbor bacteria and fungi. In this case, it is prohibited to use the product! If you have already opened the pack, its shelf life is reduced several times. Again, you need to look at the packaging for the exact date. In no case should it be exceeded, since open, unsealed packaging cannot guarantee that the powder is not contaminated or has not lost its properties. The started product should be stored covered in the refrigerator.

About storage rules

Please note that compliance with storage rules largely determines how long your gainer will last. The manufacturer always sets an end date for use based on the fact that the product is not exposed to a number of negative factors, namely exposure to sunlight, moisture, heat, and so on.

Read the label carefully. It clearly states under what conditions the product can be stored. The manufacturer always prescribes the permissible humidity, optimal temperature conditions, recommendations for exposure to light, and so on.

Powdered supplements can be stored in airtight packaging for a very long time. The main thing is not to violate the temperature regime. Ideally, the storage temperature should be between 5 and 25 degrees Celsius. After opening the package, it is better to move the product to a cold place (for example, a refrigerator) and maintain minimum humidity parameters.

Remember how long your sports nutrition can be stored unopened. The longer you allow this, the greater the risk of developing various microorganisms in the product and the higher the risk of getting a disorder or a more serious malfunction in the gastrointestinal tract.

The situation is aggravated if the gainer becomes damp during storage.

In this situation, bacteria develop even faster. No matter how much you dry the mixture, there will be no result. It’s better not to risk it and buy a new carbohydrate-protein composition.

How to properly store a gainer

The issue of mass gainer storage worries many, so let’s try to sort everything out on this topic.

Gainers in unsealed packaging are subject to rapid destruction under the influence of oxygen in the air, high humidity and bright light (especially sunlight). Temperature changes have a negative impact on their structure and nutritional value of sports nutrition. The ideal place to store gainer is in the refrigerator. A dark, cool closet in the apartment will also work.

About expired products

Many people believe that you can drink expired gainer without any particular risk to the body. In reality, not everything is so simple. If the expiration date has expired, but the packaging was sealed and the storage conditions met the recommended ones, then the supplement can be taken for another 3-6 months.

There definitely won't be much harm from this. You can gain the necessary weight, gain additional energy and strength. In general, the carbohydrate-protein composition will work, as the manufacturer assured.

If the powder was stored open and you cannot remember exactly when this happened, then it is better not to risk your health. Instead of gaining weight, you may end up with one big upset stomach or serious food poisoning.

The same applies to the already prepared mixture. If you have prepared a cocktail, try to drink it within 24 hours. Otherwise, frustration is guaranteed.

Powder storage

It is recommended to store opened packaging with gainer for no more than 6 months, subject to the following conditions:

1. Constant temperature. Daily fluctuations should not exceed 10 °C, and the average storage temperature is from 0 to +20 °C. The lower the temperature, the longer the gainer can be stored. Freezing this food supplement is not allowed as this will result in loss of nutritional value of the product.
2. Low air humidity and a tightly ground lid of the container in which the gainer is located. When the powder gets damp, bacteria multiply in it, and the additive can cause serious food poisoning.
3. Complete absence of sunlight. If the gainer is packaged in a light, translucent container, it is advisable to wrap it in light-proof material - paper, black film, foil.

If the described conditions are not met, the shelf life of the opened gainer is reduced to 4-6 weeks.

Conclusion

Before taking the gainer, be sure to read the instructions for how long the product can be stored open and closed. At the same time, try not to save money. If you suspect that the product has been stored incorrectly or has been opened for a long time, then it is better to buy a new gainer.

October 4, 2015

How long does a gainer usually last?

How long does it take for it to spoil after opening the can? Is it possible to drink an expired product? Why is it profitable to buy this option?

Sports nutrition requires a special approach and attention from the athlete. Time of administration, dosage - all this must be observed unquestioningly for all types of supplements. A gainer is no exception - the best assistant in gaining weight.

At the same time, a big mistake for beginners is not to look at the expiration date of the product. After the purchase, it may turn out that the period intended by the manufacturer has already expired or the last days are expiring. What to do in such a situation?

Will the prophesied gainer be dangerous? Can I drink it and how much? Let us explain these points in more detail.

Best before date

Most gainer cans indicate that the product can be stored for 2-3 years (if the can is not opened). If the package is already opened, the storage period is reduced significantly. There is even an opinion that the gainer spoils and should not be drunk within 3-4 weeks after opening.

So, regarding the first statement regarding shelf life, it is clear here - each manufacturer has its own requirements. But if the can has not been opened, then you can drink even an expired gainer (if it has stood no more than a year after the end date of use). Experiments have shown that the carbohydrate-protein mixture does not lose its qualities for a long time and can be used.

As for the open can, the situation is different. Expired gainer can be taken, but only for 2-3 weeks (maximum one month). The main explanation is the interaction of the powder with air, possible chemical reactions and a decrease in the properties of the additive (or, even worse, a change in them).

Is it possible to drink expired gainer?

On many cans containing sports nutrition it is written that if this package is not opened, the product will be stored for two to three years. But if the jar is open, then the product in it spoils already in the second or third week. Many scientists say that gainer can be consumed even if the expiration date has expired six to twelve months. Even if the expiration date has expired, you will never be poisoned by the mixture because it practically does not deteriorate. The worst thing you will get from an expired product is that there will be absolutely no benefit.

The finished gainer cannot be stored for a long time and loses all its positive qualities after half an hour.

Very often, after the expiration date, a gainer loses all its beneficial properties, turning into a useless mixture in a jar. It is very important not to forget the fact that the shelf life is affected by how and where you store the carbohydrate-protein mixture. If you follow all the manufacturer's recommendations regarding storage conditions, then even if the expiration date expires, the protein will not lose its properties. Very often, manufacturers recommend storing the gainer in a dark and dry place.

What is the danger?

A logical question arises: “What danger does an expired product pose and how much can you drink?” The worst thing that can happen to a gainer is that it simply loses its beneficial qualities (or most of them). Athletes who took the product long after the expiration date noticed a decrease in the product's effectiveness.

But here, too, not everything is clear. The storage conditions of the additive are of great importance.

If you do not maintain the required temperature, humidity level and keep the gainer in the sun, then it is unlikely to retain all its qualities even until the expiration date (no matter how much you drink the supplement, it will all be in vain). It is important that the product stands in a dry and dark place. This way there is a guarantee that the protein will not coagulate, and the carbohydrate-protein mixture itself will not lose its effectiveness.

So, before taking the supplement, check two things: how long has passed since the gainer was produced (opening the jar) and how the product was stored.

How is protein made?

As we said, protein is natural protein. On the other hand, in addition to it, protein powders may contain other natural components. If we talk about the most popular types of proteins, then it is worth mentioning whey protein (denoted as Whey protein). Also no less popular are Soy and Milk, respectively soy and milk types of protein. By the way, protein made from dairy products spoils faster, but remains popular because water is removed from it during production.

If you try to break down the process of making such protein powders into stages, you will get the following list:

1. At the first stage, the primary raw materials are fermented. Dairy products are sources of whey protein and casein. By the way, this composition is different from Whey protein.
2. Next, the whey protein is divided into fractions.
3. The concentrate drying stage, after which the protein is ready for sale and consumption.

It is worth saying that protein powder can have different percentages of protein.

Is it worth the risk?

Most athletes do not disdain expired products and calmly accept them.

At the same time, there is an important recommendation - do not risk large portions. Whatever the delay, start with a small amount (for example, half the usual dosage). If the body tolerated the gainer normally, then you can increase the portion to the nominal dose and again evaluate the body’s reaction.

The main side effect of an expired gainer is indigestion, flatulence, lack of effect, unpleasant aftertaste, and so on. Speaking of taste.

Often an expired product can become completely unbearable (severe bitterness appears), which is the main sign of product spoilage. In such a situation, it is better, of course, not to take risks. No matter how much you take, the result can be disastrous and end in the toilet (at best).

Why buy a product that has passed its expiration date?

Often athletes buy gainers that have expired in order to save money. Some stores, in order not to lose profit, offer obviously expired products, but at a discount. It is believed that this option is the only option for people with a limited budget.

If the manufacturer of the gainer is a well-known company, and the product itself is made from high-quality ingredients, then expiration of the expiration date is not dangerous - such a product can be drunk for some time. On the other hand, there is no guarantee that you will not run into a fake. In such a situation, you can get seriously upset, no matter how much you drink.

Why buy expired gainer?

Most exercise people buy an expired gainer only because it is several times cheaper. Most sports nutrition sellers take great advantage of customers' money problems and therefore sell them expired or expiring products. The advantage here is, of course, the price. The strangest thing is that there is a demand for such a product. But still, this is bad. After all, it is not only impossible to consume decomposed food after the expiration date, but also extremely dangerous for the digestive system. You will immediately face problems with the gastrointestinal tract. After all, this is precisely why the expiration date is put on the packaging, to warn people about the bad consequences. But still, there are loopholes here too.

What is the expiration date for the gainer?

Many also worry that the gainer may lose its properties and effectiveness due to its expiration date. Even after opening the gainer, it will take more than 2 years for its chemical composition to begin to degrade. Do you know how many powerful enzymes are required to decompose protein during digestion?! It is unlikely that this will happen on a shelf or in a nightstand in your home.

The expiration dates of popular gainers such as Serious Mass or Dymatize Mega Gainer can usually be read on the lids. The date is printed in the form of a stamp, for example, “EXP 12/14” - indicates the expiration date of the gainer (month/year).

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Sources:

• proteinfo.ru
• proteinfo.ru
• proteinfo.ru
• gejner.com

Storing the finished gainer

Always follow expiration dates and storage rules for gainers. It’s not for nothing that manufacturers highlight them with bright colors. An expired gainer will not only bring no benefit, but can also cause indigestion or even poisoning. Take care of your health and always follow the instructions!

Expiration date of some gainers

As you can see, almost all gainers can be stored for 18 months, and most for 24 months.