How to store flax in ground and whole state, storing decoction and oil from flax seeds

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Flax is an annual plant of the Flax family, of which more than 200 species are known. 40 types of flax are found in Russia. This plant has been known in our territory for thousands of years. But his homeland is India. It was there that linen fabric was first created, which is still popular today. Flax is grown as an industrial crop. Also, flax is grown in flower beds, and flax seeds are used in medicine.

The saying that has come down to us, “If you sow flax, you will reap gold,” very well characterizes its meaning in people’s everyday life. Flax seeds are known for their medicinal properties. They are also used in preparing various dishes. You can make delicious bread and flatbreads from flax seed flour, and flax oil is always necessary on fasting days.

Release form

The seeds are round on one side and pointed on the other, flattened, unequal. Their surface is smooth and shiny; when viewed through a magnifying glass with 10x magnification, a light yellow seed ridge is clearly visible. The thickness of each of them is up to 3 mm, length - up to 6 mm.

The color of the seeds can vary from yellowish to deep brown. There is no smell. The aqueous extract has a mucous-oily taste.

The seeds are produced packaged in paper, polyethylene or polypropylene bags of 50, 75, 100 and 150 grams, one bag in a cardboard box.

Flax seeds are rich in fiber and omega-3. But are you eating them correctly?

It seems like superfoods are popping up in this world almost every day. And, to be fair, that's how it is. Sometimes we are talking about fundamentally new products like moringa powder and cockroach milk, and sometimes about well-forgotten old ones, as was the case with honey and broccoli.

Flaxseeds are known to the healthy lifestyle and nutrition world as an excellent source of dietary fiber, as well as a healthy dose of omega-3, B vitamins, magnesium, phosphorus and selenium. But did you know that how a person consumes these seeds affects their bioavailability? That is, how much nutrients are absorbed by the body.

Pharmacodynamics and pharmacokinetics: beneficial properties of flax seeds

The medicinal properties of flax seeds are determined by the presence in their composition of the glycoside linamarin, fatty oil and mucus. Once in the digestive canal, these substances envelop it, thereby protecting the sensitive endings of the nerve fibers of the gastrointestinal mucosa from irritation and preventing the development of inflammatory processes (especially during gastric hypersecretion ).

Flaxseed oil is a source of PUFAs. From 55 to 70% of their total amount is linolenic (belongs to the ѡ-3 acids), another 10-20% is linoleic (belongs to the ѡ-6 acid class).

The ratio of ѡ-6 and ѡ-3 fatty acids in oil obtained from flax seeds is considered optimal for complete nutrition.

In addition, the product contains plant fiber, which helps cleanse the body, improve the microflora of the intestinal tract and normalize digestion. The beneficial properties of white flax seed allow them to be used effectively for obesity and functional constipation.

The advisability of using an intestinal cleanser is due to the fact that when it enters the large intestine, the seeds continue to swell, loosening the feces and facilitating their passage.

Due to the high concentration of gluten (mucus), flax envelops, relieves pain and inflammation. These properties make it possible to use the herbal medicine not only for the stomach and intestines, but also for a number of diseases of the upper respiratory tract.

Insoluble fiber from flax seeds reduces the absorption of toxins, which makes it possible to use the product to cleanse the body in case of various types of poisoning.

The lignans contained in the outer layer of the seeds promote normal growth and intrauterine development of the child, stimulate lactation, smooth out the unpleasant symptoms of menopause, prevent the development of tumors in the mammary glands, and reduce the manifestations of hormonal imbalance.

PUFAs, which are part of the grains, reduce the risk of atherosclerotic vascular damage . Their sprouts are indicated for thrombophlebitis and hypertension , as well as for varicose veins . In addition, the plant helps restore the functioning of the heart and blood vessels .

Flax seeds - benefit or harm

Flax seeds, as already mentioned, contain many substances beneficial to human health. These are vitamins, minerals, a complex of essential amino acids that are not produced by the body on its own. But, as you know, everything is good in moderation. Seeds must be used strictly according to the norm - and, preferably, after consultation with a specialist. Exceeding the dosage may cause side effects such as diarrhea, flatulence and other digestive disorders.

Benefits for the body

The beneficial properties of flax seeds are due to the components they contain:

1. Fiber (dietary fiber) - improves the digestion process, the movement of food through the gastrointestinal tract, and peristalsis.
2. Fatty acids have a regenerating, anti-inflammatory effect, and have a mild laxative effect.
3. Mucus and glycoside linamarin - envelop the lining of the gastrointestinal tract, relieve inflammation.
4. Lignans are hormone-like substances that have a powerful antioxidant effect, slow down the aging process, and reduce the risk of malignant tumors.
5. B vitamins accelerate metabolism, are involved in lipid and carbohydrate metabolism, and strengthen the nervous system.
6. Magnesium is essential for bones, helps normalize blood pressure and blood sugar levels.
7. Phosphorus is responsible for the health of teeth, bones, liver and heart, participates in metabolic processes, maintains the acid-base balance of the body, and improves brain function.
8. Copper is useful for the functioning of the brain and central nervous system, normalizes insulin production, and participates in the formation of hemoglobin.

The list of beneficial properties is quite extensive, so experts recommend that most people include raw flaxseeds in their daily menu.

Contraindications

Flax seeds are not recommended for consumption if you have the following diseases and pathologies:

• disorders of the gastrointestinal tract, accompanied by diarrhea and flatulence;
• the presence of an allergic reaction, individual intolerance;
• intestinal obstruction;
• polycystic disease, endometritis, uterine fibroids;
• prostate problems;
• diabetes;
• cholecystitis.

You should also know that not all medications are combined with the minerals contained in flax seeds. Some medications may cause an allergic reaction and side effects.

Indications for use

The use of flax seeds is indicated to reduce irritation in ulcerative and inflammatory diseases of the gastrointestinal tract : including gastritis , stomach ulcers , esophagitis , enteritis , colitis , etc. In addition, the seeds are prescribed as a remedy for constipation .

Externally used to treat burns and inflammatory skin diseases .

In folk medicine, the remedy is used to remove parasites from the body, treat respiratory diseases, protect against the negative consequences of exposure to radioactive radiation, for diabetes mellitus , diseases of the urogenital tract and diseases that are associated with a lack of prostaglandins for allergies , sexual dysfunction in men and women, edema, some mental illnesses (including depression and schizophrenia ), alcohol and drug addiction .

A decoction of flax seeds is used to reduce weight and maintain slimness. The use of ground seed is indicated in the postoperative period to strengthen the immune system and prevent the development of inflammation.

Flaxseed lignans in the colon are biotransformed into active phytoestrogens, which maintain hormonal balance and prevent the development of hormone-dependent tumors . This property allows the herbal medicine to be used for cancer prevention.

Benefits and contraindications of flax seeds

Flax seed: benefits and harm

The product is a source of essential compounds and fatty acids, including those that the human body is not able to produce on its own.

The lignans they contain have a positive effect on hormonal status, help fight fungal, viral and bacterial infections , and reduce the risk of developing cancer .

Amino acids protect cell membranes, preventing the penetration of harmful agents into the intracellular space and ensuring access of nutrients to the cells.

Regular consumption of grains helps reduce cholesterol and helps prevent recurrent myocardial infarction .

Plant fibers, which are present in large quantities in grains, increase the volume of feces, and the fatty oil they contain softens them and facilitates bowel movements.

The oil may be useful in the treatment of certain kidney diseases , diabetes , hypertension , AIDS/HIV infection .

However, it should be remembered that taking more than 50 grams of raw seeds per day can lead to poisoning. The optimal daily dose for an adult is no more than 2 tablespoons of seeds (or oil from them). It is prohibited to take the product in long courses.

The seeds are usually drunk in a two-week course, then a break is taken for 2 weeks. According to this scheme, treatment can be continued for up to 4 months. Then you must take a break of at least a month.

Flax seed: benefits for women

The benefits of flax seeds for the female body are enormous. In addition to the fact that this product helps to gently cleanse the intestines, normalize the condition of the digestive tract and weight, it also inhibits oxidation processes, thus slowing down the aging of the body and allowing you to preserve the beauty of your skin, nails and hair.

The seeds contain a rare and very valuable element - selenium , which takes part in the formation of proteins, enhances immune defense, supports normal liver function, and promotes the removal of heavy metal ions from the body, including cadmium and arsenic . In addition, the microelement is a powerful carcinostatic agent.

It is very important that selenium in the seeds is present in a form that is easily digestible by the body.

The phytoestrogens contained in the seeds are similar to endogenous estrogens , due to which the product equalizes the ratio of progesterone and estrogen , and also has a positive effect on the menstrual cycle .

Features of use and contraindications

Absolute contraindications for Flax Seed:

• individual intolerance;
• worsened cholecystitis ;
• dyspeptic symptoms;
• intestinal obstruction.

You should not consume seeds and oil from them if you have pancreatitis and cholelithiasis , peptic ulcer , keratitis , hepatitis , cirrhosis of the liver .

Seed is contraindicated for any pathology of the intestines and esophagus, while this ban does not apply to oil.

There are a number of diseases for which the seeds and oil from them cannot be taken, but an infusion or decoction is recommended. Raw grains are indicated for diseases of the heart and blood vessels , which are characterized by high cholesterol . In those cases when triglycerides and not cholesterol , the patient is advised to use a decoction.

Decoction or jelly is also prescribed for a number of inflammatory and functional bowel diseases, in which it is prohibited to take oil and raw grains (for example, with irritable bowel syndrome or ulcerative colitis ).

How to give flaxseed to children with constipation

If a child suffers from constipation, he needs to consume the swollen seeds every day.
However, children often do not want to eat mucilage-covered grains. In this case, you can add ½ tsp. seeds in porridges and salads. It is advisable to bake bread with grains. In this case, the body will have a sufficient amount of fiber, which will help eliminate constipation. Children can be given a decoction or jelly from the seeds. It is enough to use ½ tbsp. drink before every meal. This helps normalize digestion and eliminate stool problems.

Instructions for use: how to take Flax Seeds?

How to use Flax Seeds?

The mucus of flaxseeds or seeds pre-soaked in water are used internally.

For ulcerative and inflammatory lesions of the digestive canal, mucus is taken 3 times a day, 30 minutes before meals, 50 ml per dose. Treatment is continued for 2 to 3 weeks.

Flax seed for constipation is taken 2 or 3 times a day, 1-3 teaspoons, washed down with plenty of water (at least a glass).

For constipation, you can also use an infusion of the seed. To do this, pour 200 ml of boiling water over a teaspoon of whole grains, wrap and leave for at least 4 hours. The medicine is drunk at night, without straining, one glass at a time.

The effect of use develops within 24 hours.

For burns and a number of skin diseases, the product is used externally in the form of a poultice.

Colon cleansing with flax seeds

Cleansing of the body is carried out with an infusion of flaxseed in sunflower oil. To prepare it, 100 grams of beans crushed in a coffee grinder are poured into 0.25 liters of unrefined cold-pressed oil and the resulting mixture is left in a dark place for a week (while the product is infused, it must be shaken periodically).

The finished medicine is taken for 10 days, a tablespoon three times a day, half an hour to an hour before meals. Before use, the mixture should be shaken well until it becomes homogeneous.

The effect usually appears on the 7th day of taking the infusion, in some cases later. During the treatment period, the diet should consist of fish, vegetables and fruits; flour, alcohol and sugar should be excluded (sugar can be replaced with natural honey and fruit).

Infusion of vegetable oil is contraindicated in case of cholelithiasis , hepatitis , as well as in case of aggravated chronic pancreatitis . In these cases, the use of tincture in water may be recommended.

To prepare the medicine, pour 200 boiling water over 1 teaspoon of seeds and infuse them for at least 2 hours (for the best effect, it is recommended to leave the infusion in a thermos all day).

You need to drink the infusion 1 glass per day (without straining). The course lasts from 2 to 3 weeks.

How to eat flax seeds and their oil: additional recommendations

To improve its absorption, it is recommended to take flaxseed oil with food or drinks: kefir, juice, yogurt, cottage cheese and other products.

Crushed grains must be washed down with plenty of liquid (at least 250 ml per tablespoon). Otherwise, when they swell, they can provoke a violation of the patency of the digestive canal.

How to brew seeds to make mucus?

To prepare mucus, pour 1.5 teaspoons of medicinal raw material into 200 ml of hot boiled water, stir for 15 minutes, strain, and squeeze out the seeds.

Application in cosmetology: what are the benefits of flax seeds for hair and facial skin?

The use of flaxseeds, as well as oil and flour from them, allows you to cope with a number of cosmetic problems and give your skin and hair a healthy, radiant look.

External use of flax preparations, as well as taking the seeds internally, helps against acne, wounds and ulcers. Flour is used in the form of a facial scrub, as well as as part of various masks.

To prepare a flax face mask, pour a tablespoon of flour into 0.5 cups of water and, with vigorous stirring, bring the mixture to a boil. The paste is applied to the face warm. To enhance the effect, you can add a little hemp oil to the mask.

To prepare a mask for dry skin, boil 2 tbsp in 2 glasses of water until mushy. spoons of grains. The mass, cooled to warm, is applied to the face through a layer of gauze. Wash it off with warm water, then rinse your face with cold water. If dilated blood vessels are visible on the face, the mask should be cool and should also be washed off with cool water.

For oily skin, a mask with the addition of oatmeal is effective. To prepare it, mix a teaspoon of grains with a teaspoon of oatmeal. The mixture is poured with milk (fresh). When the ingredients swell, the paste is applied to the face.

To give the mask nutritional properties, add 2 tbsp. You can add 1 tbsp to tablespoons of flaxseed mucilage. a spoonful of heavy cream, sour cream or butter. This mask can be applied to the delicate skin around the eyes.

Flax seeds for hair are used in the form of masks. To strengthen your hair, give it a healthy shine and volume, add 2 tbsp. spoons of whole seeds 0.5 cups of boiling water and then beat the resulting mass in a blender.

The mask is applied to the hair and scalp while warm. After the paste is completely distributed, the hair is covered with film and a towel. You can wash it off after 2 hours. The frequency of the procedure is 2 times a week.

Reviews of flax-based masks are impressive: almost all the girls who used the mucus for their face and hair noted that their hair became healthier, stronger and more manageable, and their skin was cleared of acne and blackheads.

Recipes based on flaxseed

To prepare a vitamin cocktail, grind 1 tbsp. spoon of grains and combine them in a blender with 1 teaspoon of flaxseed oil and a glass of carrot juice. Before drinking, the cocktail is allowed to mature for 5 minutes.

When coughing 3 tbsp. spoons of seeds are poured into 0.3 liters of boiling water, shake well and after 10 minutes add 1.5 teaspoons of anise seeds, 5 teaspoons of licorice and honey (400 g). The mixture is stirred, boiled for 5 minutes and filtered. The medicine is drunk a quarter glass 3 times a day before meals.

For gastritis , 20 g of seeds are poured into 1 liter of water, left for 5-6 hours, filtered and taken 0.5 cups before meals.

For sinusitis 2 tbsp. spoons of flaxseed are brought to a boil and boiled in 0.5 liters of milk, and then the steam is inhaled until the mixture cools completely.

For spurs on the heels, use lotions with flaxseed boiled in milk.

For diabetes mellitus, an infusion of 1-3 teaspoons of the seed in a glass of purified (or boiled) water is indicated. The product is infused for 2-3 hours and drunk in full once a day, before bedtime.

To make a bath to cleanse the skin of the feet, improve blood circulation and relieve fatigue, 2 tbsp. spoons of grains are brewed with a liter of boiling water. The decoction is combined with 3 liters of water at room temperature and lowered into the prepared foot bath (for 10-15 minutes).

The grains can be used as an additive to cold dishes, vegetable and fruit salads, sauces, cereals, mashed potatoes, fermented milk products, juices and vinaigrettes. Cottage cheese with herbs, sour cream and flaxseed is very healthy. Ground seeds are added to natural coffee to give it a nutty flavor.

You can also add them (after frying and grinding in a coffee grinder) to baked goods.

What to do to preserve the beneficial properties of flaxseed oil after opening the bottle

How long does flaxseed oil last after opening? The shelf life of the product after opening the bottle is 1 month . But it is believed that it is better to use it two weeks in advance. After opening the product, write the date on the label to keep track of the expiration date. If it becomes cloudy, a film or flakes appear, then it should not be consumed.

How to store flaxseed oil in a bottle after opening:

• The shelf life of the product and storage requirements are indicated in the instructions or on the packaging.
• The product is stored in dark glass bottles with a narrow neck.
• Once opened, the oil begins to interact with air. Therefore, the bottle is stored only with the cap closed.
• The optimal storage temperature is from +20 to +23°C. The product is placed in a cool, dark place.
• Oil cannot be used for frying, heated in a microwave or in a water bath.
• If a large amount of sediment appears in the bottle, the contents are disposed of. The permissible sediment rate is no more than 1% of the total volume.
• If the product is rarely used, then it is purchased in small quantities so as not to be thrown away after the expiration date.
• If the remaining product is poured into a small container so that there is less free space, the oxidation process will be reduced. This will extend its shelf life.
• Fresh oil has a peanut or neutral taste. Unrefined is slightly bitter. Once it becomes rancid, it cannot be used as food.
• Extend the shelf life of the product to three weeks with the help of salt. It is heated for two minutes in a frying pan, cooled and poured into a bottle at the rate of 1 tsp. for 1 l.
• Products seasoned with flaxseed oil are consumed immediately after preparation.

It is better to buy oil in opaque or dark glass bottles . From plastic it is poured into glass containers with a narrow neck so that it has less contact with oxygen. A prerequisite is a tight-fitting lid. Metal storage containers are not used to avoid oxidation.

Interaction

Acting as a laxative, grains can interfere with the absorption capacity of the stomach and intestines, so the interval between taking them and taking other medications should be at least 2 hours.

Due to the presence of phytoestrogens , the product may reduce the effectiveness of estrogen-containing drugs.

In combination with antibiotics , flax seed can lose most of its healing properties.

Do flax seeds contain a lot of fat?

According to the latest data, two tablespoons of seeds weigh 14 grams. They contain 75 calories, 5.9 g of fat and 3.8 g of dietary fiber. As you can see, flax seeds contain a lot of fat (5.9 x 9 calories = 53.1 calories). But this is in 2 tablespoons! If you eat 53 calories (fat) per day on a 1,500 calorie per day diet, you'll only eat 3.5% of your total calories. If you eat 4 tablespoons of seeds per day, you will get 7% of your daily calorie needs. Now figure out how many calories are in a bar of chocolate eaten at night? How much is this as a percentage of the daily requirement? The answer is clear: 2-4 tablespoons of flaxseeds per day will not add extra fat to your diet.

special instructions

Common flax: description, composition, growing at home

Wikipedia says that flax is a herbaceous annual from the Flax family. The value of the plant for medicine is due to its rich chemical composition: in the above-ground parts of the plant there are 20 phenolcarboxylic acids and linamarin glycoside, in the seeds - from 30 to 48% of drying fatty oil, up to 12% of mucous substances, carbohydrates, organic acids, linocinamarin , protein , sterols .

The protein contained in the seed is several times superior in biological and nutritional value, as well as in the balance of amino acids, to the protein of most legumes and cereals.

The calorie content of flaxseed is 534 kcal per 100 g of product.

The plant has an erect stem, the height of which ranges from 60 cm to 1.5 m. Numerous leaves 2-3 cm long are arranged in a spiral on the stem. The flowers are small or medium in size, their number is relatively small.

The plant is grown as a spring crop. Its stems serve as raw materials for obtaining fiber, sealing material and building insulation. Flax oil is used mainly for technical purposes and sometimes for food. The seed has found use in both folk and traditional medicine. The cake is used as feed for dairy cattle.

Flax is often planted as an ornamental crop in garden plots. Seeds are planted in winter or at the end of April. The place for them should be sunny, but moderately humid.

Care involves weeding and periodic watering. Before flowering, you can apply complex mineral fertilizer for flowering plants.

Flax seed flour

Ground flax seed and flax flour are completely different products. The main difference is that the flour does not contain flaxseed oil, which the seeds are rich in. Thanks to this, flour is stored much longer than seeds.

About a third of flour consists of dietary fiber. In addition, it contains up to 50% vegetable protein, PUFAs ѡ-3 and ѡ-6, B vitamins and microelements important for maintaining health.

Like seeds, flour primarily normalizes the functioning of the digestive tract.

For preventive purposes (including for the prevention of ocular diseases ), it should be introduced into the diet as a component of various dishes. To satisfy the daily requirement for plant fiber, it is enough to consume 80-100 g of the product. These can be baked goods or porridges with the addition of flaxseed flour.

The carbohydrate content in flour is low, so it does not provoke obesity even with long-term use and, on the contrary, helps normalize body weight. In patients with diabetes (both type 1 and type 2), the drug helps concentrate blood sugar and improve metabolism.

Precautionary measures

Only freshly prepared mucus should be consumed. Flax seeds are prepared as needed; the finished product cannot be stored.

Application of flax

Linen fabric is made from flax fibers, which is used for sewing high-quality summer clothes. It is specially grown in fields, since the roots and stem contain a large amount of useful microelements, which then pass into the soil. Therefore, flax partially serves as a fertilizer that improves the structure of the soil.

Flax seeds are used in the baking industry. The seeds are sprinkled on buns, added to muffins, pancakes and pies, and crushed added to some types of bread. The seeds can also be found in breakfast cereals and energy bars. Ground flax seeds can be added to cereals, soups, yogurts, salads and sauces. A very tasty and healthy dish is made from cottage cheese, herbs, flax seeds and all seasoned with sour cream.

Construction drying oils and paints and varnishes are made from flax seeds.

Oil is obtained from the seeds, which is used to prepare cosmetic creams. Nourishing flax seed masks are an ideal skin care product for the hands, face, neck and décolleté. Such masks smooth the skin, restore firmness and elasticity, restore youth and beauty.

Flaxseed oil is obtained by cold pressing, and the remaining cake is used as livestock feed. Such waste is considered one of the best preparations for feeding. First, fill the cake with warm water and wait until mucus with pectins forms there.

The smell of tannin coming from flax leaves and flaxseed oil is not liked by the Colorado potato beetle. Therefore, it is recommended to plant flax near crops that are most damaged by this beetle.

Analogs

The following drugs belong to the same pharmacological subgroup with Flax Seed: Alanton , Venter , Vikair , Vikalin , Gastrofarm , Gastroceptin , Vitridinol , Gaviscon , Bitters , Rebamipide McLeodz, De-Nol , Kalankhin , Omez D , Ultsep , Novobismol.

Flax seed for weight loss: recipes and contraindications

Flax seeds for weight loss can be taken whole, washed down with kefir, or in the form of decoctions and jelly.

To prepare the decoction, 1 tbsp. spoons of grains are poured with 2 glasses of water and cooked for 2 hours under a lid over low heat. The drug is taken 3 times a day, 0.5 cups (an hour before meals) for 10 days. Then they take a break for 10 days and repeat the course again.

the kefir diet helps you lose a few extra pounds . Following it, drink ground grains once a day, mixing them with 0.5 cups of kefir. For 1 week they are taken with kefir 1 teaspoon, for 2 weeks - 2, for 3 weeks - 3 teaspoons.

Another way to use flax seeds for weight loss is in the form of jelly. To prepare it, 2 tbsp. spoons of grains are poured into a thermos with a liter of boiling water, left for 1.5-2 hours and then filtered. Take jelly 2 times a day, half a glass, an hour before meals. If desired, you can add honey to it (1 teaspoon).

In their raw form, grains are contraindicated for pancreatitis , cholecystitis , cholelithiasis and peptic ulcers , and irritable bowel syndrome .

The product stimulates the leaching of sand and stones from the kidneys, as well as the passage of stones from the gall bladder. Therefore, before drinking flax preparations, you should make sure that there are no stones in the gallbladder and find out the number of stones in the kidneys and their sizes.

Flax seeds for colon cleansing

The state of the gastrointestinal tract (GIT) affects all systems of the body. Partly due to the fact that it is through the intestines that nutrients and vitamins are absorbed. The more correctly the gastrointestinal tract functions, the more of it it will absorb. Flax seeds can significantly improve its performance. Cleansing the intestines after eating them occurs as follows:

1. As food passes through the large intestine, it swells and increases in volume, transforming into feces.
2. The movement of feces is caused by the movement of intestinal villi - this process is called peristalsis.
3. Flax affects the functioning of the villi, promoting their reduction, and as a result, the passage of feces accelerates.
4. At the same time, flax seeds produce mucus, which protects the walls of the colon from damage and irritation.

The beneficial effects of flax seeds are not limited to the gastrointestinal tract alone: ​​they help the functioning of both the liver and the organs of the excretory system.

Classic cleansing

Classic cleansing refers to the preparation and consumption of infusions and decoctions of flax seeds. They are prepared as follows:

1. For the infusion you will need 1-2 tablespoons of crushed seeds and 200 ml of cold filtered water. The ingredients are mixed, left to settle for 12 hours, and a slimy solution is obtained, reminiscent of jelly, which is consumed in the morning on an empty stomach for 14 days.
2. For the decoction you will need a teaspoon of crushed flax seeds and 250 ml of water. The ingredients are mixed and cooked on the stove for 10 minutes after boiling. It is better to take this decoction before bed for 14 days.

Cleansing with kefir

Another cleansing option is to use kefir with flax. Working together, they enhance each other's beneficial properties.

The cleansing course lasts three weeks:

• first: to prepare the drink, you need to mix 3 teaspoons of crushed seeds and 100 milliliters of kefir;
• second: 6 tsp. and 100 ml;
• third: 9 tsp and 150-200 ml.

Flaxseeds improve the secretory function of the intestines, and kefir supplies it with beneficial microflora. The main thing is that the mixture is fresh: it must be prepared and immediately drunk entirely, without leaving it for later.

Reviews about the use of flax seeds

Reviews about flax seeds, as well as oil and flour made from them, are almost 100% positive. The product is taken internally to gently cleanse the body and improve digestion, and externally for hair and facial skin.

The therapeutic effect is achieved due to the fact that the body receives with the seeds the vitamins, organic acids and elements necessary to restore its vital functions.

The difference between flax preparations and synthetic drugs is that “recovery” when taking them occurs more slowly (as when taking other natural products), but this eliminates not only the symptoms, but also the cause of their occurrence.

For example, acne is often a consequence of gastrointestinal dysfunction. If the stomach and intestines begin to function normally, the condition of the skin gradually normalizes.

Reviews of flax seeds for weight loss are no less optimistic. A decrease in body weight and an improvement in the contours of the figure is noted even by those who did not set weight loss as their main goal. At the same time, a decrease in waist and hip volumes is often accompanied by breast enlargement.

estrogens in the product . Due to the same phytoestrogens , it is probably recommended to take the product for the breasts even if there are lumps in them.

Despite all the obvious benefits of the drug, it has a number of contraindications for use, so before you start taking it, you should make sure that the treatment will not aggravate existing problems.

How to choose flax seeds when purchasing

When purchasing a package of flax seeds, you need to pay special attention to the package itself and the expiration date printed on it. Each form (whole seeds or crushed) has its pros and cons.

The seed itself has a very hard shell and is very difficult to chew; in this case, it is better to buy crushed seed. The grinding process itself does not seem to be a problem, but it takes a lot of time, so ground seed is still more convenient.

When you think about shelf life, ground seed has a shorter shelf life. It can only be stored for about 6-16 weeks. The whole seed will be stored for 6-12 months, and if stored in the refrigerator, the period increases to 1-2 years. You might want to think about this.

And yet, when making a choice, purchasing flax seed, you should pay attention to the following points:

• Best before date . Flax seed should be as fresh as possible;
• Package. The packaging itself must be completely dry, without any signs of moisture or damage;
• If the packaging is vacuum sealed, it will be a big plus to buy this particular product, since the flax seeds were stored on a store shelf at room temperature, which cannot extend the shelf life.
• It is better to choose a package with those flax seeds that were collected and packaged in the harvest year.

Price of Flax Seeds. Where can you buy flax seed?

The price of the product in the pharmacy is low: in Moscow and St. Petersburg, a 100-gram pack will cost an average of 35-40 rubles; in pharmacies in Ukrainian cities it can be purchased for 6-9 UAH.

Where to buy flax seeds? You can find flaxseed in a pharmacy, at the market or in online stores that sell spices and herbs.

• Online pharmacies in RussiaRussia
• Online pharmacies in UkraineUkraine

ZdravCity

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How to properly use and store flax seeds

As you know, flax seeds are a mega-nutrition for our body, as they are rich in healthy fatty acids omega-3, omega-6, omega-9 and fiber necessary for the body. It is worth noting that flax seeds and flaxseed oil are inexpensive products, which is another plus. So, 100 g of seeds per package costs on average 60 rubles, and linseed oil from 90 rubles. and higher.

Here are some steps to properly consume and store flax seeds. Steps: 1. Choosing the type of flax seeds • Determine what exactly you need to buy: whole, ground seeds or flaxseed oil. Each of these products has its own benefits and should be used according to your goals. • It is recommended to purchase whole flax seeds as they last longer (if stored correctly) but you will need to grind them. If you eat whole seeds, they will not be broken down in the stomach and therefore the nutrients will not be able to be fully absorbed. • Ground flax seeds are easier to use because you don't have to grind them yourself. But they have shorter shelf life than whole seeds. Ground seeds also lose some of their nutritional value over time. Only the oils released by freshly ground seeds have optimal nutritional value. • Flaxseed oil should be stored in the refrigerator. You should not use flaxseed oil for cooking. Add it to food immediately after cooking. 2. Purchase flax seeds from your local grocery store, pharmacy or specialty website. 3. It is better to buy whole seeds and grind them immediately before consumption for maximum benefits.

Recipes: - grind whole flax seeds and pour a glass of water or juice; - add a spoonful of crushed seeds to a portion of oatmeal; - combine with mustard or mayonnaise if you are making yourself a sandwich; - add ground seeds to yogurt, protein shakes, soups and salads; - use flax seeds in flour for baking baked goods.

Storage after use: - store whole or crushed flax seeds in the refrigerator (or in the freezer) or in a cool place in the kitchen; - place the seeds in a dry, airtight container, as this product deteriorates in a humid environment; - Store flaxseed oil in a dark bottle or container in a cool place.

Tip: • The recommended daily dose of flax seeds is 2 to 4 tbsp. l. in a day. If you decide to start treatment or prevention with flax seeds, start with 5 g per day, and gradually increase the amount of consumption.

Storage after use: - store whole or crushed flax seeds in the refrigerator (or in the freezer) or in a cool place in the kitchen; - place the seeds in a dry, airtight container, as this product deteriorates in a humid environment; - Store flaxseed oil in a dark bottle or container in a cool place.