How to choose beets for a drink
The taste is influenced by which vegetable is chosen for preparing fresh juice. To get tasty and nutritious beet juice, you shouldn’t buy the first root vegetables you come across in the store.
What you need to know to choose the right vegetable:
The Incomparable, Griboyedovskaya Ploskaya, and Bordeaux varieties are excellent for making freshly squeezed juice.
Subtleties of making beet juice
Obtaining beetroot juice is a simple process; just peel and cut the vegetable into pieces, grind in a juicer or blender.
The resulting mixture is squeezed through a piece of gauze. Fresh juice is consumed in small quantities immediately after preparation. Fresh beetroot may not have a very pleasant tart taste, so it is diluted with berries, fruits or other vegetables. Carrots or apples are often added to the mixture - they will soften the astringency and introduce new flavors.
It is worth considering that the juice contains organic acids in high concentrations. Therefore, for diseases of the gastrointestinal tract, juice is not recommended - this will provoke an attack of ulcers or gastritis.
How to properly store beet juice at room temperature
Freshly squeezed beet juice, unlike other fresh juices, is not consumed immediately; it must be infused. The drink becomes tastier and richer, harmful compounds disappear if, after squeezing, it is left at room temperature for 40 minutes or in the refrigerator for at least 3 hours.
Long-term storage of fresh beetroot at room temperature is impossible (no more than 40 minutes). To slow down the oxidation process in it, add a pinch of citric acid or a slice of lemon. Then they put it in the refrigerator.
If the juice has been left in a warm room for more than one hour in an unclosed container, it must be poured out. During this time, all useful substances were oxidized from interaction with air, and the fermentation process began.
On a note! To take freshly squeezed juice with you on a walk or picnic, use a thermal bag or a small portable refrigerator.
How to preserve the product longer?
A vacuum bag will help extend the shelf life of beets in the refrigerator to thirty days. The vacuum 100% blocks contact of the product with pathogenic bacteria, preserves the vegetable from weathering, and prevents the penetration of unpleasant odors into the bag.
Before placing the beet in a vacuum bag, you must:
- Carefully wash each root vegetable, trying not to damage the skin, in warm water, cut off the tops;
- soak the beets in a saline solution for at least thirty minutes (1 tablespoon of salt per liter of water is enough);
- Dry the root vegetables with a paper towel and place them in a single layer in a bag.
A pipe from a vacuum cleaner is applied to a special valve on the bag and, sucking out excess air, the vegetables are packed for long-term storage in the refrigerator.
A good alternative to vacuum bags will be special vacuum plastic containers. They are easy to buy in hardware stores or on specialized websites on the Internet.
How long can freshly squeezed beet juice be stored in the refrigerator?
The refrigerator is a great place to store beet juice. With its help, you can pause the fermentation process for several hours or even days. Step-by-step process of spinning and further storage in the refrigerator:
The shelf life of freshly squeezed juice in the refrigerator is 72 hours. With each subsequent hour, beneficial vitamins become more and more oxidized, and the drink becomes unsuitable for consumption.
Depending on how much fresh beetroot you get after pressing, choose a container that is sufficient in volume. Pour so that it slightly overflows and there is no remaining air. When pouring beet juice, a pink foam forms, which is carefully removed.
Containers suitable for storing beet juice in the refrigerator:
Make sure that the resulting sediment does not fall into the storage container, as it will provoke fermentation.
Beetroot juice also keeps well frozen:
When filling the container, do not add 2-3 cm to the top, since liquid increases in volume when frozen. This freezing method allows you to store freshly squeezed juice for up to 1-2 months.
To consume frozen beet juice, remove it from the freezer and leave it at room temperature. The second option for quickly defrosting a drink is to put it in warm water.
Important! The big advantage of freezing is that all the nutrients and vitamins are preserved in their original form.
To avoid freezing the juice for long-term storage, keep several root vegetables in the vegetable compartment. You can prepare healthy fresh juice at any time.
Beetroot juice is not drunk in its pure form. As a rule, it is diluted with other drinks, for example:
1 part beet juice is mixed with 3 parts of any other juice. Thus, beneficial substances are better absorbed in the human body.
Important! Pure fresh beetroot is drunk only for the prevention or treatment of disease. Dose at one time – 1 tsp. juice 30 minutes before meals. Gradually it is increased to 50 ml.
Expiration dates
Depending on whether the beets are placed in the refrigerator boiled or raw, the shelf life may vary.
Boiled
Unpeeled whole tubers can be stored in the refrigerator for up to four days. Peeled root vegetables can be stored for up to seventy-two hours .
Boiled beets, cut into large pieces, remain fresh in the refrigerator for up to two days.
Boiled beets, grated on a coarse grater or cut into small cubes, retain their appearance and taste for no more than a day.
Raw
In a plastic bag with holes for ventilation, whole tubers can remain fresh for up to three weeks , in a paper bag for up to fourteen days.
Peeled and cut beets retain their nutritional properties for at least twenty-four hours, provided that the product is placed in a sealed container.
Beet juice
Recently, freshly squeezed vegetable juices have become increasingly popular. It's no secret that vegetables are healthier than fruits. They contain much more valuable vitamins and minerals necessary for the normal functioning of the body. And of course, everyone has long known about the benefits of fresh vegetables, since any heat treatment noticeably weakens their medicinal properties. But a raw vegetable is far from a gourmet dish, and an alternative to it can be fresh juice made from it or using a group of products. Not the least of these fresh juices is beet juice. Beets are quite popular for both medicinal and cosmetic purposes; they are often included in diets for weight loss. It is practically harmless, so it can be used by small children. All her beneficial qualities were absorbed by the juice, prepared with her help. But there are still many questions about the benefits and harms of this product. From how many months can it be given to a child? Will it harm the baby? Can you drink it if you have high blood pressure? How to properly take and prepare freshly squeezed juice? What are the possible contraindications? The answers to all these questions can be found in this article.
Chemical composition of beet juice
Fresh beet juice contains a huge amount of useful substances, vitamins and minerals. It contains 1 gram of protein and approximately 14 grams of carbohydrates. Its calorie content is about 61 kcal. It contains 1 gram of dietary fiber and a large amount of water - almost 83.4 grams.
Freshly squeezed beet juice has a rich vitamin complex. It contains B vitamins (riboflavin, thiamine, folic acid, pantothenic acid), and essential vitamin C, vitamin E, known for its antioxidant properties, as well as the much-needed niacin.
Beneficial properties of fresh beetroot
Based on the rich vitamin and mineral composition, we can talk about the healing properties of the juice. Surely many people know its remarkable effect on the digestive system. After all, beet juice has long helped with such a delicate problem as constipation. This was primarily due to its excellent cleansing properties: it removes dangerous toxins from the body and rids the walls of blood vessels of fatty deposits and accumulation of heavy metal salts. For this ability, it can be considered a powerful prophylactic agent for the fight against atherosclerosis. It simply kills bad cholesterol and prevents its further accumulation in the body. Natural beet juice can act on free radicals and radionuclides, thereby cleansing cells and reducing the risk of cancer.
Due to the deep cleaning of blood vessels, the functioning of the cardiovascular system is stimulated. Blood flows much better through such vessels. Due to this, the load on the heart muscle is reduced and blood pressure is effectively lowered. However, you need to understand that it is impossible to get such an effect at once. In order to effectively reduce blood pressure, it is advisable to undergo a full course of beetroot therapy.
Red beet juice helps increase hemoglobin in the blood. It has a beneficial effect on hematopoietic processes, which is why it is often used for anemia or anemia. For pregnant women, it may be a complete replacement for iron-containing medications. Moreover, during pregnancy it is advisable to eat only natural ingredients, and in this case you can be absolutely sure of the absolute naturalness of the product.
Freshly squeezed beet juice can also be used as an external remedy. It is often used to gargle for sore throat and other throat diseases; it is dripped into the nose for sinusitis and adenoids. It is also used as a complete cure for runny nose in chronic rhinitis.
This is a powerful immune-restoring product. It is effective in the fight against viruses and bacteria, restores the body's natural protective function and improves immunity.
It is also useful for the female body, as it allows you to cope with delicate problems during menopause. And in this regard, beet juice can compete even with common hormonal drugs. He is also an indispensable assistant for women in matters of youth and beauty. With its regular use, the condition of the skin improves. She receives the maximum amount of valuable microelements, which contribute to her firmness, hydration and rejuvenation, and also prevents the appearance of wrinkles. This product is also often used in hair care. It is used to make hair masks that help get rid of dandruff, give it a well-groomed appearance, and add volume and shine.
Its beneficial properties are also noted by such a famous Russian doctor as Elena Malysheva. She recommends using it for weight loss and cleansing of toxins.
Other beneficial properties of beet juice include:
This is not a complete list of the beneficial properties of this miraculous juice, because they can be listed for a very long time. In any case, even judging by this list, you can be sure that the benefits of drinking raw beet juice are enormous.
Beneficial properties of beet juice for our body
The beneficial effects of beet squeeze on the human body are very extensive:
- Purification and improvement of blood composition by increasing the content of red blood cells.
- Mild analgesic effect - the juice softens or eliminates pain.
- Deep cleansing of all systems and organs due to the excretion of toxic substances.
- Improving digestive functions, drinking is simply necessary for the liver - it helps restore hepatocytes.
- Stabilization of metabolism.
- High concentrations of lipotropics make vegetable drinking effective for weight loss. Treatment of first and second degree obesity involves the use of this drink.
- The active components tone the blood vessels, which helps normalize blood pressure. This property is especially important for people suffering from hypertension.
- Gradual stimulation of the functions of the lymphatic system.
- Dropping juice into the nose helps prevent...
- Increasing immune potential, resistance to viral and bacterial infections.
- Reducing the level of bad cholesterol, which is important for coronary heart disease and atherosclerosis.
- Persons suffering from hypothyroidism and thyroid hormone deficiency should drink the drink to improve their health.
- Regular consumption of freshly squeezed juice improves complexion.
Preparing beet juice
The recipe for making fresh beet juice at home is quite simple. You can make it either in a juicer or blender, or in the usual way. To do this, you need to take a piece of gauze and a grater. It’s good if it’s not metal, but plastic, since beets tend to oxidize when they come into contact with metal. It is necessary to select the smallest holes on the grater so that the product in the process turns out to look like mush. Place it in cheesecloth and squeeze it out. Of course, you can’t make a lot of juice this way, so it’s much more convenient to use a juicer.
For cooking, you need to choose strong beets, rich red in color, without veins. Before use, the product must be thoroughly washed and peeled.
It is recommended to let natural freshly prepared juice stand for some time, usually it takes about two hours. The best place for this would be the refrigerator. Moreover, chilled juice is much easier to drink. And if you need it to make a smoothie, then it must be mixed with crushed ice.
The juice can also be consumed warmed. So it is often used in oncology, especially for the recovery of patients after chemotherapy.
Freshly squeezed beet juice can be stored in the refrigerator for a couple of days. If you need to increase its shelf life, then it must be pasteurized at high temperatures and stored rolled up in jars in a cool place. In the same way, you can prepare this product for the winter. It is difficult to say how rational such storage is. Since beets are sold all year round and canning them most likely does not make sense. But this option also has a right to exist.
Beet juice - Useful properties and applications
Biological certificate and chemical composition
Beetroot belongs to the genus of herbaceous perennial plants of the amaranth family. It is distinguished by a spherical or elongated shape of a fleshy and juicy root.
The plant develops slightly oblong leaves, the so-called tops, which, by the way, are edible while they are young. During the flowering period, almost imperceptible spike-shaped inflorescences are formed.
The average weight of one fruit reaches 200–300 g.
The root vegetable is rich in monosaccharides and disaccharides, ash and dietary fiber.
If we consider the vitamin composition, it is very rich in vitamins E, PP, pyridoxine, folic acid, thiamine, riboflavin, vitamin B5, C.
The list of micro- and macroelements is no less rich: magnesium, calcium, potassium, atrium, sulfur, chlorine, phosphorus, zinc, iron, iodine, manganese, copper.
The root vegetable is unique in that it contains such rare trace elements as rubidium, vanadium, boron, and molybdenum.
Getting beet juice and its benefits for the body
Beetroot extract is easy to make at home using a standard electric juicer.
Using the product as part of complex cocktails improves the functioning of the endocrine, cardiovascular, and digestive systems.
The benefits of the drink are indispensable for the overall health of the body and the prevention of vitamin deficiency during the off-season.
Representatives of the medical community claim that this product is effective in treating hypertension and can be included in the diet of hypertensive patients.
In case of serious cancer, it helps support the body after chemotherapy courses..
During pregnancy, juice enriches the body with folic acid, which is important for the proper development of the fetus, especially in the early stages.
If we consider a child’s diet, it can be safely enriched with beet juice, starting from ½ tsp. per day, but for children over three years old. Children should not be given more than 2 tsp. such a drink per day, and then in the absence of an allergic response.
How to drink beet juice correctly
It is not enough to know how to properly prepare juice; you need to know how to use it correctly. You should not drink it fresh, immediately after preparation, as this can only harm the body. It can cause vomiting, stomach upset, dizziness and other unnecessary effects. In order for the juice to be beneficial, it is recommended to follow a few simple rules before using it:
There are several more recommendations to the existing rules. For example, when making cocktails based on a fresh product, there is no need to settle other juices; it is recommended to add them to the settled juice in freshly prepared form. For such a cocktail, you need to dilute 1 spoon of beet juice with ten spoons of another vegetable juice. In subsequent times, the share of beet product must be increased. If there are no negative reactions, then it is usually diluted in a ratio of one to three, or one to four.
Don't just stop at carrot and apple products. In summer, it will be good to dilute beetroot concentrate with cucumber, cabbage, tomato or squash juice. They can be used either individually or as a mixture of various components.
Treatment with beet juice
Traditional medicine widely uses this product for the prevention and treatment of various diseases. With it you can cure even chronic forms. Avicenna also advised using drops based on warm beet juice for otitis media or ear pain. He simply dripped them into his ears and the pain went away. He also recommended using it to do cleansing enemas. This enema remarkably cleansed the intestines of various bacteria and waste products. It makes absolutely no difference whether your stomach acidity is high or low. Beetroot juice is a universal product and can be consumed at any acidity level. Numerous reviews from patients and doctors indicate that treatment with beet juice is quite effective and, if used correctly, will not cause harm to the body. Of course, before using juice to get rid of ailments, you should consult a doctor. You cannot self-medicate.
Cleansing and treating the body: who benefits from beet juice and who is contraindicated
Qualitative and quantitative ratios of vegetables for preparing healthy juice for various disorders:
For preparing juice, it is recommended to choose beets that are dark in color, elongated in shape and without white stripes inside. From the tops side, the root crops are cut by a third.
Beetroot is useful for exhaustion of the body and loss of strength after illness. In these cases, it is recommended to drink fresh beet juice at least three times a day before meals.
But don’t forget, no juice can replace therapy. If you feel unwell, then you should consult a doctor who will prescribe a course of treatment and recommend whether it is worth combining traditional medicine and folk recipes.
Treatment of circulatory diseases
Due to the high content of iron and copper in beet roots, it perfectly cleanses the blood. Dark-colored beet varieties help strengthen capillary walls.
Beet juice is rich in nitrogenous compounds and primarily proteins, it contains a lot of iron, so it is the most valuable of all vegetable juices for improving blood composition and the formation of red blood cells.
It is especially useful for women.
Remember! Beetroot juice is a good “cleaner” for our body. Therefore, if you drink more than one glass at a time, you may feel slightly dizzy or nauseous.
Experience has shown that at first it is better to drink a mixture where carrot juice predominates, and then gradually increase the amount of beet juice. Then the body will better tolerate its beneficial cleansing effect. Usually 1 to 1.5 glasses 2 times a day are enough.
During menstrual disorders, beet juice is very useful, especially if during this period the juice is drunk in small portions, no more than one glass of wine (50-100 g) two or three times a day.
A mixture of carrot and beet juice provides a high content of phosphorus and sulfur, on the one hand, and potassium and other alkaline elements, on the other hand. All this, together with the high content of vitamin A, is the best natural builder of blood cells, especially red blood cells.
You can also mix 2 parts of beet and cucumber juices with 7 parts of carrot. Use 3 times a day, 0.3-0.5 tbsp. 30 minutes before meals for 20 days.
Treatment of diseases of the cardiovascular system
For vitamin deficiencies, anemia, and cardiovascular diseases, you can drink 0.5 cups of fresh beet juice 5-6 times a day for a long time. You should drink juice 15-20 minutes before meals.
Beetroot is useful for the prevention and treatment of hypertension, atherosclerosis and other diseases of the cardiovascular system. Substances contained in root vegetables have a vasodilating, antispasmodic, anti-sclerotic and calming effect.
In addition, they help remove excess fluid from the body and are necessary for normal heart function.
Substances contained in beets help lower blood pressure and reduce cholesterol in the blood. Thus, magnesium regulates vascular tone and prevents the formation of blood clots in blood vessels.
Beetroot juice is rich in iodine, manganese, copper, and zinc. The last three elements affect the processes of hematopoiesis and metabolism, and the functions of the gonads. Zinc supports the action of insulin, increases visual acuity, and the body actively needs it in the event of a myocardial infarction. After a heart attack, during the rehabilitation period, take freshly squeezed beet juice, which should be left for 4 hours and mixed with honey in equal proportions. Then take 2 tbsp. spoons 3 times a day.
This is a good remedy for nervous overload, stressful conditions, and insomnia.
For hypertension and vascular spasms, traditional medicine recommends beet juice with honey (1:1) or cranberry juice (2:1). Juice mixed in equal parts with honey is consumed in the treatment of hypertension, 1/2 cup 3-4 times a day before meals for 4 days. It is both a sedative and a mild laxative. You can also use pure juice for these purposes, 1 glass 3 times a day before meals.
Treatment of liver diseases
Beets are also useful for liver diseases. The plant contains betaine, which activates the work of liver cells and prevents their fatty degeneration, normalizes liver function, and promotes the absorption of proteins from food.
Beetroot juice for children
At what age should children be given juice? Is it allowed for infants? Your pediatrician can answer these questions. It is worth remembering that the red dye found in beets is quite a strong allergen. Therefore, before introducing it into your child’s diet, consult your doctor.
If the child is not susceptible to allergies, then you can start administering it to children closer to 6 months of age. It cannot be given in its pure form; it must be diluted with water or another juice that has already been offered to the baby. You need to start introducing the product with a few drops, constantly increasing the dose. Typically, in children's practice, beet juice is used for constipation or to improve blood. The urine may turn red. This is a normal phenomenon and there is no need to be alarmed.
Beet juice can be used to treat children's runny nose, and it is also effective for adenoids. But you should know that instilling a concentrated product into the nose of an infant is not recommended, as it can cause severe burning and inflammation of the mucous membrane. It is better to use it for children over 6 years old, diluted with water or squeezed out the juice of boiled beets, which are less concentrated than fresh.
How and with what to mix beet juice?
Beet juice recipe
If beet juice is not used for medicinal purposes, then the only limitation on the composition of the mixture may be your imagination.
Beets go well with carrots, pumpkin, apples, tomatoes and even kvass. Honey added to juice can add a little benefit and taste.
Here are some recipes for a delicious mix for mixing in a blender:
- A glass of kefir + a few tablespoons of beet juice + a little currants + honey.
- Beets + carrots + apple in a ratio of 1:1:1.
- Beets + carrots + apple + spinach + dill in any proportion.
- Beets + tomatoes + lemon (1:1:0.2).
The last recipe can adequately dilute the usual breakfast with scrambled eggs; the combination of flavors of these products will pleasantly surprise you.
Beet juice for women
The antitumor properties of beet juice are especially good here. It helps with diseases such as endometriosis and cysts, and promotes positive results with fibroids and mastopathy. It also helps get rid of the side effects of taking hormonal medications during menopause, promotes a regular monthly cycle and relieves pain symptoms.
For mastopathy, it is recommended to mix 3 tablespoons of juice with one spoon of honey. Spread this mixture on a cabbage leaf and apply it to your chest.
This juice is also good as a cosmetic product. Based on it, various masks are made for the face and hair, which improve their condition. With the help of beet juice you can perfectly moisturize and tighten the skin, get rid of freckles and age spots. To properly care for your facial skin using beetroot juice, you need to remember a few simple rules:
Mask for normal skin
For this mask you will need:
Mix all ingredients until a homogeneous mass is formed. Apply to previously cleansed skin, excluding the area around the eyes. Keep for 15 minutes, then rinse with warm water. Cream can be replaced with milk.
Mask for dry skin
For this mask you need:
Mix everything and apply to face. Keep for 15 minutes. After completing the procedure, rinse off any remaining product with warm water.
Beet juice and henna for hair
You can even dye your hair with beet juice. Since beets are a natural dye, mixing them with henna can give you a beautiful burgundy color. But it is worth noting that the result may differ markedly from the one you want to get, since natural dyes are an unpredictable thing. Not only beets, but also henna from different packages can give a different shade. The color may especially differ on dark or dyed hair.
To prepare the paint you will need:
The beets should be a rich burgundy color without streaks. You need to squeeze the juice out of it; it is better to use a juicer for this. Boil the beet juice in an enamel pan so that it does not oxidize when it comes into contact with metal. As soon as it boils, you need to remove it from the stove and throw in the hibiscus. After about 5 minutes, steam the henna with warm “beetroot tea”. If the mass turns out to be very thick, you can dilute it with hot water. Apply the mixture to dry hair, cover with film or a plastic bag and wrap with a towel. Leave the paint on for about an hour. You can wash it off only with plain warm water. The use of shampoo is allowed only after two days. This dye is suitable for those who do not want or cannot use chemical dyes to color their hair.
Beet juice for weight loss
Due to its cleansing properties and low calorie content, beet juice can also be used for dietary purposes. In this case, you need to use a mixture of different juices and drink it on an empty stomach in the morning for several weeks. Beetroot juice should be added in small quantities. Even 20 ml of product is enough to completely cleanse the liver and intestines. The beneficial substances contained in beet juice can burn fat, regulate lipid metabolism and reduce cholesterol.
Use in cooking
Beetroot juice, of course, has wide application in the culinary field. It is used to prepare various sweets as a natural coloring agent to give dishes a beautiful rich red color. Often, cream for confectionery is prepared on its basis and added to the dough. Sometimes used as a salad dressing. You can also use it to prepare very healthy beet kvass, very tasty beet juice, as well as the famous red velvet cake.
Beetroot juice
To prepare you will need:
Grate the beets and squeeze out the juice. Pour hot water over the cake, boil and cook for about 20 minutes. At the end of the process, add sugar, lemon juice and freshly squeezed beet juice. Place back on the stove and bring to a boil, strain and pour into a pitcher with ice.
The benefits of beet juice for athletes
Recent research by scientists has proven that beet juice is also beneficial for athletes. It is simply irreplaceable in those sports that require endurance. Beets are very rich in nitrates, which they absorb from the soil. Those, in turn, are converted into nitrites in the human body, which ultimately form nitric oxide. It is he who, thanks to him, dilates the blood vessels and increases blood flow. And the more oxygen gets into the muscle tissue, the more energy they will produce and, accordingly, work tirelessly.
Therefore, beetroot juice is recommended for athletes, especially before important competitions.
Harm and contraindications
In addition to its advantages and beneficial qualities, beet juice also has minor contraindications. It should not be used for diabetes, kidney disease and urolithiasis, gout, osteoporosis and rheumatoid arthritis, as well as for peptic ulcers of the duodenum and stomach. It is not recommended to use it if you have low blood pressure, or if you have an individual intolerance to the product. There have been cases where a woman drank a glass of beet juice and became very ill: vomiting, nausea and weakness appeared. It is also contraindicated for newborns and small children due to the high allergenicity of beets.
How to reduce blood pressure with beets: tips and recipes
Disclaimer
Please note that all information posted on the Prowellness website is provided for informational purposes only and does not constitute a personal program, direct recommendation for action or medical advice. Do not use these materials for diagnosis, treatment or any medical procedures. Consult your physician before using any method or product. This site is not a specialized medical portal and does not replace professional advice from a specialist. The Site Owner does not bear any liability to any party who has suffered indirect or direct damage as a result of improper use of materials posted on this resource.
High blood pressure is a problem that affects thousands of people. To normalize it, along with medications, folk remedies are used, including beets.
Attention! The unique properties of the root vegetable allow it to be used for low blood pressure against the background of severe blood loss during menstrual days and for anemia.
conclusions
Fresh beet juice is famous primarily for its medicinal and healing properties. It is recommended by doctors as an excellent cure for many diseases, and reviews from numerous patients who have experienced the magical effect of this juice testify to the veracity of these recommendations. This healing drink can even fight cancer cells and is used in modern medicine for the treatment and prevention of cancer. Its beneficial properties have not been spared by the cosmetology industry. With its help, various masks for the face and hair are prepared, which are very popular among women. It can also be used for weight loss, since beet juice has good cleansing properties and is also able to break down fats. And recently he has proven himself well in sports. Athletes before important competitions are recommended to drink beet juice to improve heart function and increase endurance, speed and power. This juice is contraindicated for people suffering from serious kidney and liver diseases, as well as those with low blood pressure and diabetes.
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