Iceberg lettuce: characteristics of the variety, detailed description of the processes of cultivation, planting and care, review of the best dishes and reviews from gardeners

Chemical composition and calorie content of Iceberg lettuce

The energy value, balanced chemical composition, and small amount of calories in Iceberg lettuce, which cause benefits and harm, make it a universal remedy for the treatment of many diseases.

Energy ratio of proteins, fats and carbons of Iceberg lettuce:

The composition of the salad is so diverse that it can be called a source of biologically active substances. Contains vitamins and minerals important for humans, the main ones are presented in the table.

The best recipes with iceberg

Below are several easy step-by-step recipes with photos.

Sandwich with fried bread and tomatoes

Ingredients for two sandwiches:

• one large tomato;
• two pieces of loaf;
• 75 g cheese;
• 4 iceberg sheets;
• 25 g mayonnaise;
• 10 g butter;
• 5 g garlic;
• spices, salt.

Break an egg into a bowl, grate the cheese, add spices. Cut the tomato into slices. Heat a frying pan, put oil on it, spread the loaf with egg, cover it with tomatoes. Fry the sandwich until the bun is browned and the inside is cooked. Cover the finished sandwich with two lettuce leaves.

Salad: cabbage with avocado

Ingredients:

• 100 g red cabbage;
• 100 g Chinese cabbage;
• 50 g iceberg lettuce;
• 1 piece avocado;
• 75 g olive oil;
• 10 g lemon juice;
• spices to taste for dressing.

Wash the vegetables thoroughly and chop finely. Peel the avocado and cut into long thin slices. Transfer all ingredients to a deep plate, add dressing.

Useful properties of Iceberg lettuce

The benefits of Iceberg lettuce for the body are determined by the presence of natural substances in its composition that help maintain health for many years. They are effective helpers for many diseases. This is due to the fact that beneficial properties can:

• increase immunity, strengthen resistance to colds and various infections;
• strengthen the nervous system, helping with stress, relieving depression and emotional disorders;
• reduce the likelihood of atherosclerosis and heart disease;
• positively affect visual acuity by stimulating visual neurons;
• stimulate the removal of toxins, waste and other dangerous substances from the body;
• energize and give a sea of ​​positive emotions.

Therefore, including this vegetable in the daily menu will help in the treatment and prevention of many diseases.

How is Iceberg lettuce used in cooking?

The product is consumed mainly raw after processing under running water. It can be added to both hot and cold dishes. The less heat treatment the head lettuce is exposed to, the more useful components are retained in it.

Iceberg lettuce has a pleasant neutral taste. It goes well with a variety of dishes and is often used as a decorative element for meat and fish menus. Dense and crisp leaves of a pleasant green color decorate cold appetizers and salads.

The great advantage of Iceberg lettuce is its high frost resistance. It can be safely left in the refrigerator. At the same time, the vegetable crop does not lose all its valuable qualities and original appearance.

Crispy lettuce is often added to sandwiches and hamburgers. This makes the usual fast food more healthy.

Is it possible to eat iceberg lettuce while breastfeeding?

It is recommended for nursing mothers to introduce it into the diet when the baby is 1 month old. To do this, a woman should try the vegetable in a small amount in the morning to see the baby’s reaction in the evening. If the baby does not develop a rash or other side effects, then it can be consumed within a day, but in a larger volume.

It is also recommended to drink a healing infusion prepared from the seeds of the culture, the beneficial properties of which will significantly increase lactation.

Ice salad watering systems

Depending on the initial conditions, most fields are pre-watered before sowing lettuce to soften the soil and prepare the seed bed (water a 5-10 cm layer of soil). Both seeded and planted lettuce are often watered by sprinkling (every 2-3 days) until seedlings emerge or take root (usually 6-10 days). After seedlings emerge, before thinning (2 to 3 weeks after sowing), watering is not done as often. Fields are irrigated to soften the soil before manual thinning. After thinning and fertilizing with fertilizers, water once more.

In regions with high winds, a well-managed channel system can provide better water uniformity than sprinklers. Most of the water is used up in the last 30 days before harvest. Care must be taken not to over-moisten the soil - this promotes the development of rot. Closed-type pipes are often used only before harvest. The use of closed pipes ensures even water distribution between furrows and keeps row spacing dry so that harvesting equipment can be deployed on dry soil.

During the ripening period, excess water and fertilizers can cause the heads to grow, which reduces their quality and, accordingly, the cost of production. The volume of water applied is usually from 750 to 1000 m3/ha (sprinkler) and from 1000 to 1250 m3/ha (furrow). Drip-irrigated lettuce requires from 500 to 750 m3/ha. A surface drip line is installed between 2 rows of plants on 1 meter beds or 3 drip lines are installed between 6 or 5 rows of plants on 2 meter beds.

Drip irrigation distributes water more evenly than furrow or sprinkler irrigation, and it helps producers produce marketable heads in fields with patchy soil by maintaining high soil moisture levels throughout the field.

The benefits and harms of Iceberg lettuce for certain diseases

The health benefits and harms of Iceberg lettuce are determined by its chemical composition. Therefore, it can be used as an adjuvant treatment for certain diseases. Also, the product, in addition to its healing properties, can also cause harm - in this case, it is important to know what health problems you should not use it for.

For diabetes

In order not to cause harm, you need to approach menu planning for diabetes mellitus responsibly. Iceberg lettuce is one of the safest foods for this disease. It can not only diversify the menu, but significantly improve the patient’s well-being due to the presence of a number of useful substances.

For gout

People diagnosed with gout should be careful about eating this vegetable product. This is due to the fact that eating Iceberg lettuce is not recommended for this disease.

For pancreatitis and gastritis

During acute inflammation of gastric diseases, use is strictly prohibited. In addition, the content of cabbage in the diet at this stage is limited. Only when diseases go into remission can the diet be diversified by including Iceberg cabbage, but in minimal quantities. In the future, you should monitor the body's reaction. It is important not to overuse the product for gastritis and pancreatitis.

Possible harm of Iceberg lettuce and contraindications

In addition to its benefits, Iceberg lettuce can also cause harm. Contraindication for use:

• individual intolerance to the components contained in cabbage;
• acute form of colitis;
• urolithiasis disease;
• colitis.

Also, excessive enthusiasm for the idea of ​​losing excess weight and eating vegetables for breakfast, lunch and dinner can cause harm to your health. It must be taken into account that the body needs adequate nutrition and not one product, no matter how useful, is not able to satisfy the needs.

The use of Iceberg lettuce in folk medicine

The beneficial properties of Iceberg cabbage are widely used in folk medicine. This unique vegetable is endowed with a huge range of therapeutic and preventive effects, and therefore arouses interest among traditional healers, as it helps:

• strengthen the body, restore weakened immunity;
• relieve toothache;
• eliminate diseases associated with the genitourinary system;
• find peace of mind even after serious emotional stress;
• ensure good health through quality sleep.

There are many recipes for decoctions and tinctures based on this vegetable. The main thing is not to self-medicate; before taking medications, you need to consult a specialist.

Iceberg lettuce in home cosmetology

Regular consumption of Iceberg lettuce not only helps with a healing course for the whole body, but also maintains youth and beauty when using its beneficial properties for cosmetic purposes. Products based on the product:

• will have a rejuvenating and tonic effect on any skin type;
• restore the firmness and elasticity of the epidermis;
• moisturize dry skin and maintain fat metabolism at the proper level;
• slow down the aging process and smooth out minor wrinkles;
• strengthen hair and give it natural shine and natural beauty;
• eliminate dry scalp by moisturizing and enriching it with vitamins;
• will prevent hair loss.

Use of iceberg lettuce in folk medicine

1. According to the recommendations of traditional medicine, Iceberg lettuce and its juice itself should be taken for toothache.
2. And for diseases of the spleen, you need to take the juice with vinegar added to it.
3. Lettuce seeds and leaves mixed with flour and doused with vinegar will be an excellent remedy for treating leg pain.
4. Cough tincture: 30 mg of leaves is poured into 300 ml of boiling water, the remedy should infuse for about 120 minutes. It is necessary to take the product three times, 60 ml daily.
5. Decoction for insomnia: pour boiling water over finely chopped Iceberg lettuce leaves, leave for half an hour, consume before bed.
6. A decoction to improve lactation requires 30g of head lettuce seed material, pour 0.5 liters of boiling water, leave for 120 minutes. Take three times daily.
7. Decoction for cystitis: pour boiling water over 30 grams of finely chopped leaves and leave for 120 minutes. Afterwards you need to strain and consume three times daily.

What can you make from Iceberg lettuce?

Lettuce can be consumed not only fresh, but also used as an ingredient for preparing all kinds of salads, by picking or cutting into small pieces.

Iceberg salad with chicken

A good solution for breakfast would be to cook Iceberg cabbage with chicken, since vegetable fiber is a source of vitamins, and proteins give strength to solve any everyday problems.

Set of ingredients:

• 5 sheets of iceberg lettuce;
• 2 cucumbers;
• 100 g hard cheese;
• 1 chicken fillet;
• 200 g sour cream;
• greenery.

Recipe:

1. Boil the chicken fillet and add sour cream, set aside to cool. Then cut into cubes.
2. Wash the vegetables, dry and cut into small pieces. Tear the cabbage into equal pieces. Cut the cheese into cubes.
3. Stir all prepared ingredients with special care and season with sour cream, in which the fillet cooled, and add salt. Serve on a platter, piled up and garnished with herbs.

This dish should be consumed immediately after cooking, otherwise the Iceberg lettuce will lose its juiciness and will not be suitable for consumption.

Iceberg salad with cherry tomatoes

This dish does not require much time and effort, but it has beneficial properties and a pleasant taste.

Ingredients:

• 2–6 iceberg lettuce leaves;
• 150 g cherry;
• 1 bell pepper;
• 1 onion;
• 2–3 tbsp. l. olive oil;
• salt, pepper, depending on taste.

We recommend reading: Chili peppers: benefits and harms, properties, how to eat them

Cooking technology:

1. Dry the washed iceberg lettuce leaves and tear them into small pieces.
2. Divide the cherry tomatoes into two parts.
3. Remove the seeds and stems from the pepper and chop into strips.
4. Peel the onion and cut into thin half rings.
5. Combine all prepared ingredients and mix.
6. Season the vegetable mixture with salt and olive oil.
7. Mix thoroughly again.

Iceberg salad with pineapple

This light, pleasant culinary dish has a special piquant taste that comes from iceberg lettuce. Would be a good option for dinner.

Recommended reading: Benefits of pineapple

To prepare you need:

• 0.5 fork Iceberg lettuce;
• 4 canned pineapple rings;
• 1 tbsp. l. walnuts and sunflower seeds;
• 4 tbsp. l. vegetable oil;
• 2 tsp. balsamic vinegar;
• salt, pepper as desired.

Sequencing:

1. Toast nuts and sunflower seeds using a frying pan.
2. Dry the washed Iceberg lettuce with a towel and tear into small pieces with your hands.
3. Cut the pineapples into small pieces.
4. Combine the prepared main ingredient with pineapple, add salt, pepper, vinegar and season with vegetable oil.
5. Place the prepared mass on a flat dish and, sprinkle with roasted nuts and seeds, serve.

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Iceberg lettuce: properties
Calorie content: 14 kcal.
Energy value of the product Iceberg lettuce: Proteins: 0.9 g. Fats: 0.14 g. Carbohydrates: 1.77 g. Iceberg lettuce
is not a very typical representative of vegetables, which belongs to head lettuces.
The vegetable is a head of cabbage, not very dense, but has a crunchy taste. The leaves of the plant are a delicate green color; in appearance, the salad looks more like white cabbage, so buyers often confuse them. Iceberg lettuce was developed in America. This product did not immediately receive its current name. At first, everyone knew the vegetable as “crispy salad,” then, due to the fact that ice was used to store the salad, it received the name “Ice,” and finally it acquired its final, well-known name. Growing: planting and care
You can grow this extremely tasty and healthy vegetable in the garden at home.
At the dacha, it is better to plant a crispy salad after potatoes, leeks, and cabbage. The soil should be fertile, well fertilized with humus. This salad is grown from seeds. Seeds must first be sown in peat pots. The plant is quite heat-loving, so even at a temperature of 18 degrees at night, heads of cabbage form with difficulty. If the air temperature is low, then it is better to cover the salad with agrofibre for a while. It is advisable to water the plant in the evening after sunset. Some Iceberg lettuce lovers try to grow it even on a windowsill. This option for growing a vegetable makes sense; the main thing to remember is that lettuce needs a lot of sunlight and enough nutrients. Do not forget also that the vegetable, if grown in suitable conditions, has impressive heads of cabbage: one head of cabbage weighs 400-500 grams. It is unlikely that it will be possible to grow such a crop on the windowsill; moreover, the salad must have enough space, otherwise heads of cabbage simply will not form. How to store vegetables? The crispy salad keeps well in the refrigerator for about a month. Beneficial properties
The beneficial properties of iceberg lettuce are determined by the presence of folic acid, vitamins A, B, K, as well as minerals. It maintains visual acuity well and takes care of human health. The substances that salad contains reduce the level of bad cholesterol and prevent cancer.

It is impossible not to note the low calorie content of the product: 100 g of salad contains only 15 kilocalories.
Due to the high content of dietary fiber, the vegetable helps normalize metabolism, improves intestinal motility and absorption of nutrients. Due to its low calorie content, vegetables are often recommended to be included in the fasting menu. Salads with the addition of this product turn out to be very voluminous and juicy and do not spoil the figure. It’s better to dress the salad with healthy olive oil or homemade sour cream: this way it will turn out even tastier and you won’t have to use harmful mayonnaise. The vegetable contains a large amount of water, which makes it a very crunchy and dietary product. The substance lactucin, which is contained in iceberg, has a beneficial effect on blood composition and brain activity in general. Therefore, salad will be useful in complex therapy for insomnia and depression. The juice of the plant is widely used as an ingredient in cosmetic masks and enhances hair growth. The salad will be especially useful for older people and children starting from 2 years old. It is recommended to consume Iceberg lettuce for people suffering from diabetes and those who have problems with excess weight. The vegetable contains iron, which is necessary to prevent anemia. Lettuce leaves will help with minor digestive problems. The benefits of iceberg lettuce and treatment
The benefits of iceberg lettuce are especially noticeable during periods of strong mental and moral stress. Salad helps with nervous disorders and stress, as its vitamin composition (including folic acid) helps maintain the nervous system in good shape. It is also recommended for students to consume the vegetable during exam sessions.

Iceberg lettuce will be useful for pregnant women due to its folic acid content.
Another advantage of this product is its availability: all year round it can be purchased in the supermarket at an affordable price. Folic acid and the vitamin composition of the leaves ensures the full development of the fetus. The salad will also be useful for nursing women: it promotes lactation, makes milk healthier due to vitamins, and, importantly, does not cause allergies in children. This vegetable is also useful in that it helps reduce salt deposits in the human body. To prevent many diseases, it is recommended to drink salad juice containing lactucin; it helps with chronic gastritis and peptic ulcers. American scientists carefully studied crispy lettuce and recognized it as the source of most beneficial elements. People who love juicy Iceberg lettuce are less susceptible to heart attacks and strokes. When consumed regularly, salad can have a positive effect on the cardiovascular system, and it also increases hemoglobin. Due to its high calcium content, lettuce is an excellent protection for fragile bones and teeth. Use in cooking
In cooking, iceberg lettuce is used both for cooking and for decorating the holiday table.
Juicy lettuce leaves are perfect as natural plates for appetizers. You can make a very tasty and light salad from this crispy vegetable. To do this, you need to cut the iceberg leaves, add a grated boiled egg and hard cheese. All ingredients should be seasoned with sour cream. The leaves of the vegetable resemble Chinese cabbage in taste, they are juicy and crunchy. Iceberg lettuce is a little sweet, however, some leaves may be bitter, which is explained by the presence of the beneficial substance lactucin. The salad itself has a mild taste, which allows it to be combined with most foods. In cooking, salad occupies one of the most important places due to its beneficial properties and taste. Of course, it is advisable to eat the salad fresh, especially since it is well preserved in the refrigerator, but, nevertheless, it is often stewed. When cooked, the vegetable loses almost 60% of its beneficial properties, so it is better to prepare a salad from iceberg.
Simply tear the vegetable leaves with your hands or cut them with a ceramic knife - and the base for the dish is ready.
Iceberg salad goes well with boiled pork, lean chicken, and shrimp. A crisp salad will help diversify boring sandwiches, making them tastier and healthier. This type of lettuce is very popular in America, where it ranks first among head lettuces. Source Warm salad with chicken liver

Ingredients:
• Chicken liver - 250 gr.
• Iceberg lettuce – 150 gr. • Parmesan cheese - 50 gr. • Cherry tomatoes - 150 gr. • Balsamic vinegar - 20 ml. • Olive oil • Salt Preparation:
• Separate a few leaves from the iceberg head, tear them into medium pieces with your hands and put them in a salad bowl. • Cut cherry tomatoes into quarters. • Grate Parmesan cheese on a coarse grater. • Fry the liver in a drop of oil or cook until tender. • Add tomatoes and warm liver to lettuce leaves, add salt and season with balsamic vinegar, mix. • Serve sprinkled with grated cheese. Bon appetit! Source

Series of messages “healing properties of plants”:
Part 1 - Wine and its beneficial properties. Part 2 - The healing properties of pine. ... Part 38 - What happens if you eat 2 bananas every day? Beneficial properties of banana. Part 39 - Traditional medicine: The power of spring buds. Part 40 - Iceberg lettuce. Cultivation, healing properties, use in cooking. Part 41 - What will happen to your health if you set fire to a bay leaf at home. Benefits of bay leaf. Part 42 - Interesting facts about bananas. Beneficial properties of bananas. Contraindications. ... Part 45 - Useful and healing properties of rice. Part 46 - The healing properties of ordinary dill. Part 47 - What diseases can be treated with coffee.

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Iceberg lettuce compared to other leaf lettuces

So how does Iceberg lettuce compare to other leafy greens like kale, arugula and spinach?

Like other types of lettuce, iceberg lettuce is low in carbohydrates and calories. It provides plenty of fiber in every serving, along with other important micronutrients such as vitamin K, vitamin A and vitamin C.

However, the main difference between iceberg lettuce, kale and other varieties comes down to its nutritional value. In fact, because iceberg lettuce contains a lot of water, it contains several important vitamins and minerals.

For example, let’s compare the nutritional value of Iceberg lettuce with Romaine lettuce. One serving of romaine lettuce contains 11 times more vitamin A, 5 times more vitamin C and almost 3 times more vitamin K. Meanwhile, other types such as spinach and kale are higher in manganese, folate and magnesium.