Frying pistachios in a frying pan: preparation stages and features

Preparation

You can buy pistachios in a regular supermarket, or stock up on the product using an online store.
It is recommended to first clean the workpiece from shells and husks, rinse thoroughly, and soak for 30 minutes to remove bitterness. At this time, you can boil water in a saucepan, in which you need to boil the finished kernels so that the consistency becomes tender, with a characteristic oily taste. Place the pistachios on parchment paper folded in several layers, or use a towel to dry the nuts to remove excess liquid.

How to choose and store a quality product

Today you can buy pistachios in most grocery stores. It is recommended to pay attention to the product that is packaged by the manufacturer. It is best to avoid loose pistachios

If possible, you should evaluate the product according to a number of characteristics:

1. Rich green color.
2. Cracked shell.
3. No traces of salt on the nut shell.

It is best to take fresh nuts that have not been heat treated. If desired, you can then fry or salt them yourself.

Harmful properties

Having learned the benefits of pistachios, it seems that they have no disadvantages. In fact, the product can be harmful to humans.

• Nuts, as mentioned earlier, should be consumed in moderation. If this rule is ignored, then a person may suffer from unpleasant symptoms: dizziness, nausea.
• People prone to an allergic reaction should consult with a qualified specialist who will tell you whether pistachios can be introduced into the diet. To prevent the development of skin rashes, sneezing, and stomach upset, you must approach the consumption of nuts with great caution. The product is a fairly strong allergen. Pistachios can be especially dangerous for children. Delicious and seemingly harmless nuts can provoke anaphylactic shock.
• Modern stores offer their customers natural, slightly dried nuts, as well as a product with added salt. The latter option may be dangerous in case of hypertension.
• Although pistachios contain fewer calories compared to similar products, people who want to lose weight should not eat them often. It is acceptable to eat a handful of nuts on a fasting day. When combined with other products, pistachios will not help you get rid of extra pounds at all, so it is not recommended to get carried away with them.

Harm of pistachios and contraindications

Pistachios are not always healthy for everyone. The harm of this product can manifest itself at any time. We are talking about the following consequences for human health:

• Allergic reactions.
• Weight gain.
• Increased blood pressure.
• Disruption of the digestive process.

In pregnant women, the abuse of pistachios is fraught with premature birth if they are in the last months of bearing a child.

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The likelihood of developing these consequences increases if you eat pistachios if there are contraindications. These are individual intolerance to the product, kidney pathologies, obesity and unstable blood pressure.

Preparation

Take a frying pan with a thick bottom, a cast iron variety is suitable, which is heated on the stove and lightly greased with oil. Pistachios are laid out in a thin layer and stirred with a wooden spatula so that the ingredient does not burn. It only takes 5 minutes to prepare a delicious snack. It is recommended to take one nut and break it: if it is golden inside and smells delicious, you can remove it; if it is greenish, you need to hold it a little longer.

Option two does not require preliminary preparation: without peeling the pistachios, place them in a frying pan and stir thoroughly. When they begin to crackle and the apartment is filled with the aroma of roasted nuts, they can be removed.

It is recommended to leave the product on a napkin or parchment for a few minutes to remove excess fat, otherwise such a snack will be too high in calories and will harm your figure.

Take a frying pan with a thick bottom, a cast iron variety is suitable, which is heated on the stove and lightly greased with oil. Pistachios are laid out in a thin layer and stirred with a wooden spatula so that the ingredient does not burn. It only takes 5 minutes to prepare a delicious snack. It is recommended to take one nut and break it: if it is golden inside and smells delicious, you can remove it; if it is greenish, you need to hold it a little longer.

Possible harm

If you eat pistachios uncontrolled, you can seriously harm your body. These delicious nuts have no specific contraindications. But nutritionists warn about the possible risks of obesity and allergic reactions

Allergy sufferers should be especially careful with this treat. Being a strong allergen, the product can even provoke anaphylactic shock

Doctors categorically insist on reasonable portions of nuts - only then will they be useful, and in all other cases they will cause irreparable harm to the body

Based on these beliefs, it is important to find out for yourself how many pistachios you can eat per day, taking into account your weight and health status

According to experts, the average physically healthy person who regularly plays sports can eat no more than 40 g of fruits daily. Everything that is above is already starting to harm. As a result of such overeating, malfunctions of the digestive organs and kidneys may occur.

Shell as a sign of maturity

Typically, the shell opens naturally only on mature and large fruits. Only a small percentage of pistachios remain unopened - they are often found in packages. Some producers select unopened fruits to split them in a special machine.

Typically, a natural crack in the shell indicates the maturity of the nut. However, the differences in flavor between open and unopened pistachios are subtle.

Reference!

Unopened nuts are useful as a snack because they need to be peeled, which slows down the rate of eating.

Why are nuts sold in shells?

To roast and salt walnuts or cashews, manufacturers first open the shells. But this rule does not apply to pistachios. In 80-90% of fruits, the shell splits when ripe.

After harvesters collect the nuts from the trees, they can be salted and roasted, but with the hard shells still attached. Natural splitting allows salt and heat to reach the core, eliminating the purification process. This saves time and money required to process the product.

Roasting pistachios correctly

All types of nuts are quite nutritious and beneficial for the human body, pistachios are no exception. They contain a large amount of vitamins and proteins, which ensures the proper functioning of the digestive system. Often they are sold ready-made. But you can often find them raw on store shelves. But not everyone knows how to fry pistachios correctly in order to preserve the beneficial components of the product as much as possible.

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Composition of pistachios

The unique composition of pistachios has been thoroughly studied by specialists in the field of nutrition and dietetics.
Note! The benefits of pistachios for the body are primarily due to their high content of omega-3 and omega-6.

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The natural product is enriched with the following components:

1. Cellulose.
2. Monounsaturated and polyunsaturated fats.
3. Ash.
4. Water.

Pistachios are also enriched with many beneficial vitamins and minerals that regulate the functioning of the human body.

The true calorie content of pistachios depends on the method of their preparation. The raw product has the least calories. There are no more than 557 units in it. Roasted pistachios contain 572 calories. 635 calories can be found in salted nuts.

How many pistachios should you eat daily?

Nuts are an important part of a balanced and healthy diet. But we must not forget that they should be eaten in moderation, because they are very nutritious.

It is usually recommended to eat a small handful of nuts daily. As for pistachios, it is believed that it is best to eat 49 nuts per day.

This amount of nuts without shells weighs about 30 grams.

It is worth remembering that it is preferable to eat pistachios without salt.

. A large amount of salt can deprive these nuts of their benefits.

How to use

It is known that pistachios exhibit beneficial effects on the body only when eaten raw. Salty ones, so loved by most men, because... They are an excellent snack for beer, but will not bring the desired benefit.

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Their calorie content does not exceed 600 kcal, compared to other types of nuts, so they are often used in dietary nutrition.

You can prepare various dishes. There is an interesting recipe with the addition of pistachios, for example, sauce. To do this, take a red ripe tomato and cut it into small slices. Then add a finely chopped onion with chopped nuts. Mix well and add red pepper and let it brew.

Method for frying pistachios in shell

First you need to sort through the purchased nuts. It is better to throw away dried and moldy ones. They are unusable. Many people wonder how to fry pistachios in the shell. To do this you need:

1. Choose the right frying pan - it is better that it has a thick bottom.
2. Pour the kernels in one layer into the pan and fry, stirring constantly, for about 25-30 minutes.
3. The first sign of readiness is that the pistachios will begin to crackle.
4. Place the nuts on a plate and let cool.

Now it’s clear how to fry pistachios in the shell in a frying pan. This method is suitable for those who like to feast on pistachios, peeling them from the shell with their own hands.

It is worth considering another popular way to dry pistachios. It involves using an oven. The advantage of this option is the ability to process large quantities of pistachios at one time. Necessary:

1. Place nuts in an even layer on a baking sheet.
2. The oven should be preheated to 200 degrees.
3. Place the baking sheet with nuts in the oven.
4. In this case, you need to consider how long to fry the pistachios so that they do not burn. 15 minutes will be enough.
5. At least 2 times during this time, you should take out the baking sheet and mix the pistachios well for even frying.

How to peel

To use pistachios for culinary purposes, it is necessary to peel not only the shell, but also the inner skin (husk). Then the kernels will be better and more tender. To do this you need:

1. Place nuts on a baking sheet.
2. Place the pan in the oven preheated to 200⁰.
3. Make sure that the kernels do not burn. Periodically remove, stir and bake in the oven again.
4. Remove after 15 minutes.
5. Roll the nuts on a waffle towel to completely remove the husks from the kernels.

You can use another method: pour boiling water over the fruits and leave for 4 minutes. Drain the liquid and fill the container with pistachios with ice water. After these manipulations, the peel will be removed with the same ease.

How to open nuts correctly

Everyone knows how to open a pistachio with a large gap. This is done quite simply by pushing the shells apart, they crack and the nut ends up in your hands. Sometimes you come across pistachios that have not opened completely for some reason.

Moreover, for the shellless roasting method, it wouldn’t hurt to find out how to open closed pistachios without damaging either the nuts or your hands. Even in a closed pistachio there is always a small gap. You need to insert half a shell from a nut that was opened before, edgewise into it. Turn the shell across the crack. A closed nut will open in any case after such manipulation.

For lovers of a richer taste of nuts, it is recommended that before roasting, when the pistachios are still raw, pour them with a strong salt solution for 30 minutes. Be sure to dry them afterwards. You can fry in any convenient way.

Fans of sweet notes can sprinkle with powdered sugar. This type of pistachio would be appropriate if served as an accompaniment to coffee or dessert wine.

Roasted pistachios can be consumed as a separate delicacy. Their use in cooking is also quite common. The nuts are used in desserts, salads and snacks all over the world.

For lovers of a richer taste of nuts, it is recommended that before roasting, when the pistachios are still raw, pour them with a strong salt solution for 30 minutes. Be sure to dry them afterwards. You can fry in any convenient way.

How are pistachios used?

Both women and men benefit from a quality product. In this case we are talking about pistachios.

Nuts are added to various dishes, mainly desserts. The benefits of salted pistachios are noted, which are ideal for gatherings with a glass of beer.

Important! Pistachios are found in salads, ice cream and candies.

The healthy nut has a place not only in cooking. Pistachio is also used in cosmetology. It has a beneficial effect on the condition of hair and skin and has a strengthening effect.

Where and how do pistachios grow?

Pistachio, like its close relative cashew, is a resident of hot and even somewhat arid countries. Thus, the regions of North-West Africa, all of Asia, Syria, Mesopotamia and the north-eastern part of Iran are rich in these fruits. These plants are also found in Central America and Texas. Wild pistachio trees grow in Tajikistan, Turkmenistan, Kyrgyzstan and Uzbekistan. These nuts are cultivated in Greece, Spain, Italy and Turkey. Türkiye is considered the world's leading exporter. In nature, the tree reproduces by seeds and shoots; pistachios are grown artificially from cuttings.

The pistachio tree prefers soil rich in calcium. The tree actively uses this useful substance for growth. It grows small, only 4-6 meters, the crown of the tree—it is sometimes called a bush—is dense and rather low. Flowers appear in April and fruits ripen in September-November.

Pistachio trees are known for their longevity, each can live up to 400 years. If you go to Samarkand, you will definitely be shown a pistachio tree growing next to the Mazar of St. Daniel; this tree is more than 500 years old.

By the way, despite its commitment to warmth and light, this tree can withstand frosts down to -25 degrees. An interesting fact is that pistachios were harvested by hand only at night. In sunlight, the leaves of the plant release essential oils, which are extremely toxic in large quantities. Of course, our century can boast of machines for any purpose, including collecting nuts.

How to prepare salted nuts

Pistachios, the benefits and harms of the product, have long been thoroughly studied. Therefore, experts can tell everyone about their properties and effects on the human body.

We must remember! The beneficial properties and contraindications of pistachios are the first thing you need to find out before introducing the product into your diet.

Nuts are characterized by the following beneficial properties:

• Improving the functioning of the heart and blood vessels.
• Normalization of hormone secretion.
• Reducing high blood pressure.
• Improving the condition of skin and hair.
• Normalization of the state of the nervous system and its functioning.
• Increasing the rate of collagen synthesis.
• Restoring immunity.

Pistachio nut successfully helps cope with signs of fatigue. The product saturates the body with the necessary energy that is required for physical and mental work.

Most often, salted and fried pistachios are found in the human diet. It’s easy to guess that after such preparation and the addition of spices, they are not as beneficial for the human body as we would like.

Note! The benefits of fried pistachios, like salted ones, are insignificant. Abuse of this product can have serious health consequences.

After frying, pistachio nuts lose most of their beneficial substances. Because of this, its health value decreases.

An adult can eat up to 30 g of pistachios per day without harm to health. As a rule, this is 10-15 nuts.

We must remember! Excessive dosage of nuts contributes to the development of severe nausea and dizziness.

It is strictly forbidden to give this product to children under 2 years of age. Therefore, the answer to the question of whether such babies can eat pistachios will definitely be negative.

It is permissible to give a child no more than 15 g of pistachios per day.

Pistachio kernels are used in many cuisines around the world. Green nuts are an excellent addition to main dishes and desserts. They are also delicious as a snack. You can prepare the salty delicacy at home, for this you will need:

• nuts;
• salt;
• pot;
• baking sheet or frying pan.

During the cooking process you must:

1. Prepare a supersaturated salt solution for pickling nuts.
2. Place the fruits in it. There is no need to clean them.
3. Keep at room temperature for two hours.
4. Remove from the solution and dry on a towel.
5. Fry in a frying pan or bake in the oven. You can also cook nuts over a regular fire, so they will be saturated with smoke and will be even more flavorful.

Do not dry pistachios in the microwave for more than 5 minutes. +3 + 10 /- 7, 44 read

If it so happens that you bought pistachios in the supermarket and they turned out to be wet, do not leave them to “dry” in the microwave for ten minutes in a sealed container. Tried. Advice on how to dry them correctly is accepted with pleasure :)))

If it so happens that you bought pistachios in the supermarket and they turned out to be wet, do not leave them to “dry” in the microwave for ten minutes in a sealed container. Tried. Advice on how to dry them correctly is accepted with pleasure :)))

In the microwave

Nowadays, a common option is how to fry pistachios in the microwave:

1. First you need to peel the pistachios from their shells.
2. Place the nuts in boiling water and boil for a few minutes.
3. Leave to drain until completely dry.
4. If you need to do it faster, you can dry it with a paper towel.
5. After these manipulations, 5 minutes of drying in the microwave will be enough.

Selection and storage

As a rule, the larger the size of the kernel, the tastier, better quality and, accordingly, more expensive. The nut shell should be a uniform light beige color, without cracks or chips. Through the open parts of the shell, the kernel, covered with a beige or reddish skin, should be visible. The color of the kernel itself should be green; the greener it is, the tastier and more delicate the taste will be. Any noticeable irregularities or spots on the shell or kernel indicate that the product has spoiled. Before putting the kernels in a canvas bag or glass sealed container, you should carefully sort them out. The presence of spoiled nuts, husks and debris among quality kernels will shorten their shelf life. If the product is stored at room temperature, choose the coolest, darkest place possible. Exposing pistachios to direct sunlight will quickly spoil their taste. Pistachios can be stored in the refrigerator and freezer for up to a year.

What containers are best to store in?

Dark glass containers are the most suitable container for storing nuts for a long time.

also allowed to use special food containers with a lid or a regular glass jar . Light containers are best placed in a dark place.

It is not recommended to put pistachios in a plastic bag - in such a container they quickly become damp and become unusable.

Pistachio cupcake

This cupcake is prepared very quickly. It can be sprinkled with powdered sugar and decorated with sugar or chocolate icing. You will need:

- 100 g peeled pistachios; - 100 g wheat flour; - 180 g sugar; - 2 eggs; — 150 g of natural yoghurt; - 1 tbsp. spoon of butter; - 3 tbsp. spoons of refined vegetable oil; - 0.5 teaspoon of soda; - powdered sugar for sprinkling.

Grind the pistachios in a mortar into coarse crumbs or chop with a knife. Set aside a couple of tablespoons of nuts for decoration. Beat the eggs with sugar until white. Pour yogurt into a deep bowl, add vegetable oil, pistachios and sugar-egg mixture. Add pre-sifted flour mixed with baking soda in portions. Mix the dough thoroughly.

Grease a cake pan with butter. Sprinkle the bottom of the mold with pistachios, set aside for decoration, and then pour the dough into it. Place the product in the oven, preheated to 180°C, for 40 minutes. Remove the finished cake from the pan and cool on a wire rack. Before serving, sprinkle the baked goods with powdered sugar and cut into neat slices.

How to wash shelled nuts and peeled fruits

A person believes that if he buys kernels in shell, like walnuts, then they are automatically protected from dust, dirt and harmful bacteria, as well as the negative effects of various chemicals with which the product was processed before it went on sale in the market or store. But this opinion is wrong. Walnuts and other types that are in shells should be washed before use. You don't need a soap solution for this. This is done as follows:

1. Place all the fruits in a colander.
2. Place the dishes under running water.
3. Stir several times to thoroughly wash all the nuts.

If there are too many walnut fruits, then in order to process the product more efficiently, you can use a pan of suitable size. All the nuts are placed in it, and then water is poured in. It is very important to stir the fruit thoroughly. After this, the dirty water is drained, and the nuts are again filled with a portion of clean liquid. It is recommended to process the fruits at least 3 times in this way. When the cleaning activities are completed, all the nuts are evenly distributed on a towel so that they can dry naturally.

A nut shell can become covered not only with dust invisible to the human eye, but also with quite obvious dirt. To remove it from the surface, it is better to use a regular dishwashing sponge. On one of its sides there is an abrasive structure that will quickly and thoroughly clean the shell from dirt and plaque.

Many sellers bleach nuts in the same way. After processing with a sponge, the shell acquires a lighter shade.

If we are talking about shelled nuts, which are sold packaged from a reliable manufacturer with a good reputation, then they need to be poured into a colander and then rinsed under running water. After this, they should be rinsed with regular drinking water to wash away any remaining harmful compounds. When loose nuts were purchased at the market, it is better not only to wash them, but to additionally scald them with boiling water. This will help completely get rid of harmful bacteria and germs.

Calorie content Pistachios, unsalted, dry roasted. Chemical composition and nutritional value.

Nutritional value and chemical composition “Pistachios, unsalted, dry roasted.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of unsalted pistachios, dry roasted is 572 kcal.

• cup = 123 g (703.6 kcal)
• kernel = 0.7 g (4 kcal)
• oz (49 kernels) = 28.35 g (162.2 kcal)

Primary source: USDA National Nutrient Database for Standard Reference. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How to wash different varieties of nuts

Each product has its own unique properties that have a beneficial effect on the functioning of the human body. In order not to disrupt this relationship, you need to know how to wash each type of nuts after purchase. Typically, Lyuli peels the following types of purchased nuts:

1. Peanut. The fruits grow in the ground, which is where the second name groundnut comes from. Therefore, I definitely wash them before cleaning and further use. To get rid of residual dirt, dust, and harmful microorganisms, peanuts are doused with boiling water. After this, they need to be dried thoroughly. It is best to use an oven or microwave for this.
2. Hazelnut. The fruits are placed in a separate container and then poured with boiling water. You need to leave the nuts in this state for 5 minutes. It is better to remove hazelnuts from the water using a slotted spoon. Thanks to this item, all the dirt will remain in the water, and the fruits will be completely cleaned.
3. Coconut. To begin with, wash the fruit under running water. Having washed away all the dust and dirt, you need to clean the entire fibrous structure near the place where the further puncture will be made. This will help prevent dirt and fibers from getting inside the coconut.
4. Pine nuts. They should be placed in a separate container and washed with clean water. Before using the kernels, they must undergo a roasting procedure in the oven.
5. Cashew nuts. This type of nut is always sold only in peeled form. This is due to the fact that between the husk and the cashew kernel there is a substance harmful to the skin. Peeling nuts without causing damage to yourself is a problematic task. Therefore, purchased peeled cashews simply need to be doused with boiling water so that they acquire all their beneficial properties. After this procedure, you can start eating.

Other popular types of store-bought nuts, which include walnuts, almonds and pistachios, also need to be scalded with boiling water. This will help remove dust, dirt, all bacteria and other harmful microbes, as well as parasite eggs, from the surface. After cleaning, all types of nuts must be dried.

Pistachio cookies with candied fruits

These beautiful cookies are great for gifts. It can be laid out in paper rosettes and placed in an elegant box tied with a ribbon. After baking, the delicacy can be stored for several weeks. Instead of candied tropical fruits, you can use citrus fruits.

- 80 g wheat flour; - 80 g sugar; - 80 g candied pineapple and papaya; - 20 g almonds; - 20 g peanuts; - 50 g unsalted pistachios in shell; - 100 ml cream; - 70 g butter.

Peel the pistachios and crush into coarse crumbs. Scald the almonds with boiling water, remove the skin. Roast the peanuts in a dry frying pan and remove the husks. Finely chop candied fruits, peanuts and almonds. Pour the cream into a saucepan, add butter and heat the mixture over low heat. Gradually add sugar and flour, constantly stirring the contents of the pan. When the dough thickens and begins to pull away from the walls, remove it from the heat, add candied fruits and almonds, and stir.

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Line a baking tray with baking paper. Using two spoons, place the dough on it in small portions. Give the cookies a slightly elongated or rounded shape. Sprinkle the pieces with ground pistachios, pressing them in lightly. Place the baking sheet in the oven preheated to 180°C. After 15-20 minutes, place the finished products on a wire rack and cool.

These beautiful cookies are great for gifts. It can be laid out in paper rosettes and placed in an elegant box tied with a ribbon. After baking, the delicacy can be stored for several weeks. Instead of candied tropical fruits, you can use citrus fruits.

Benefits for the body

Pistachio kernels can be consumed fried, salted and fresh. For the human body, they are simply invaluable, since they reduce the risk of dysfunction of the cardiovascular system, strengthen blood vessels and cleanse the body of cholesterol. But this is not the end of pistachios’ benefits. Progressive medical luminaries recommend them to improve the biochemical composition of the blood, activate blood circulation, and improve the reproductive function of both sexes.

Moreover, the vitamins contained in the product have a beneficial effect on a person’s general condition and vitality. For example, lutein improves vision, and tocopherol cleanses cells of free radicals, heals hair and rejuvenates skin.

Moderate portions of pistachios are indicated during pregnancy. Thanks to fiber, which is present in large quantities, the kernels improve intestinal motility, promote the formation of beneficial microflora, improve digestion and prevent the development of dysbiosis. In addition, the body is cleansed of toxic substances.

Some doctors recommend eating 5-10 nuts daily to cleanse the bile ducts and liver. This product is believed to relieve pain associated with hepatic colic. Traditional medicine advises combining fruits with honey, which doubles their benefits. There are many medicinal recipes based on pistachio ingredients (oil and kernels) from:

• tachycardia;
• hypertension;
• heart failure;
• tuberculosis;
• cough and bronchitis;
• psychological exhaustion;
• chronic fatigue;
• ulcers of the digestive tract;
• burns;
• anemia;
• colitis;
• infectious diseases;
• intestinal disorder due to poisoning;
• skin aging.

In addition, pistachios help with infertility, promote the production of eggs and increase potency, which is equally beneficial for men and women.

What are pistachios

Pistachios grow on the branches of a deciduous or evergreen woody plant of the Sumacaceae family, reaching a height of 7-10 meters. In America they are called “magic nut”, which means “magic nut”.

The pistachio tree is a slow growing and drought tolerant plant. It is distinguished by thick grayish bark, pinnate, trifoliate or simple leaves, as well as red-yellow flowers collected in whole clusters of inflorescences. Flowering begins in April. Harvest time is from September to November.

Reference!

The essential oils contained in pistachio leaves can cause dizziness.

Its small fruits are stone fruits, their length is up to 15 cm, width - up to 1 cm. They have an oval shape and a durable beige shell, inside which an elongated greenish seed is hidden.

According to the chemical composition, nuts are characterized by a high content of fats (up to 60%), proteins and carbohydrates (up to 18% in total), amino acids and antioxidants. The seeds contain vitamins B, A and E, as well as minerals such as copper, iron, calcium and phosphorus.

The dietary value of the product is determined by the presence of plant fiber, proteins and easily digestible fatty acids.

How to dry pistachios

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