How to prepare figs with cough milk: prepare a sweet mixture for adults and children

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We bought figs , soaked them and... the smell of medicines (especially iodine) creates a sudden moral barrier. And now I don’t want to touch such dried fruits at all, but different thoughts come into my head: “What did they treat it with? Are these figs generally safe to eat?” Let's figure it out.

What does dried fig look like?

When choosing dried figs, you need to know what high-quality fruits are:

1. Dried fruits should be light beige without shine, without dark spots. Dried figs should not be black inside. Sometimes there may be a coating of sugar.
2. The dried fig tree has a flattened shape and the same size.
3. The fruits should be soft to the touch.
4. The taste should taste sweet and have a slight crunch. The presence of salt or acid in the fruit, or a musty taste, indicate that they are spoiled. To taste the berries, you need to wash them, otherwise you can get an infection.

You should know that dried figs smell very strongly of iodine. This specific aroma in fresh fruits is almost imperceptible due to the large amount of juice.

Possible harm and contraindications

Despite the obvious benefits for the body, dried fruit has contraindications.

It should be remembered that dried figs contain a lot of sugar (up to 75% are glucose and fructose), so diabetics should limit these fruits and eat them with foods with a low glycemic index, as they can cause quite large fluctuations in blood glucose levels.

Also, people with:

• - obesity - the calorie content of fruits is high, increases weight, especially in women;
• -acute gastrointestinal diseases;
• -diarrhea;
• -pancreatitis;
• - those looking for allergies to fruits.

You should not eat dried figs before a long trip, as the product has strong laxative properties.

For the same reason, nursing mothers should not eat dried fruit; diarrhea and flatulence in the child are possible.

What vitamins are in dried figs?

Dried berries contain a whole bunch of different vitamins that have a positive effect on the human immune system. The benefits of dried fruits in slowing down the aging process.

In addition to vitamins, fruits are rich in minerals, thanks to which you can normalize metabolism and strengthen the skeleton:

• iron and potassium;
• zinc and selenium;
• copper and phosphorus;
• sodium, magnesium and calcium.

Dried figs contain:

• phytosterol;
• glyceric acid;
• pectins and coarse fiber;
• fatty acid;
• proteins and fats;
• sugar and carbohydrates.

How to choose and store correctly

This is a wonderful and nutritious dried fruit that differs from other fruits in its sweetness, similar to honey. Most types of dried figs retain all of their vitamins, minerals and antioxidants, resulting in a highly concentrated nutrient.

When purchasing dried figs, remember that they should be soft. You should not be bothered by a white coating on the product - this is not mold, but sugar, which is a signal that the fruit is moist, juicy, soft and sweet. Dried fruits are light brown or light beige in color. When touched, the product should feel relatively soft and slightly flattened.

At home, the fruits can be stored for 3 to 10 months, but the shelf life depends on how good the conditions are.

Beneficial properties of dried figs

Doctors advise consuming the product due to the beneficial properties of dried figs for the human body.

The advantages are that dried figs have a beneficial effect on the human digestion, nervous and muscular system. It is useful to use the product during the season of viral diseases, cough and bronchitis. Fig berries are able to relieve fever, as they have antipyretic properties.

Under what circumstances do doctors recommend dried figs:

1. Colds. Figs are boiled in milk and drunk for coughs and to reduce fever.
2. Constipation and gastritis. The presence of a large amount of fiber has a beneficial effect on intestinal function. Eating dried fruits ensures timely stool, as it has a laxative effect. In addition, eating a few fruits will help quickly relieve stomach pain due to gastritis.
3. With high mental load. Microelements and vitamins restore the body's performance and reduce the risk of stress and depression.
4. Effect on the liver and kidneys. Thanks to the enzymes contained in dried figs, toxic substances are naturally removed from the body. Another health benefit of dried figs is that they contain a lot of minerals, so the body quickly recovers from poisoning.
5. The cardiovascular system. Figs contain potassium, which is necessary for heart function.
6. Eating dried fruits allows you to quickly heal wounds, since the fruits have a high pectin content.
7. Rutin, which is part of the berries, promotes the effective absorption of ascorbic acid.
8. Eating dried fruits helps lower blood pressure.
9. The presence of ficin reduces blood clotting, which is very important for many people.
10. Dried figs have long been taken for hangovers, as, according to some narcologists, they have the quality of an aphrodisiac.

Attention! Dried figs are not a medicine. But taking dried fruits simultaneously with medications has a beneficial effect on the body.

What are the benefits of dried figs for women?

The fruits of the fig tree are of particular benefit to women. Dried figs contain large amounts of folic acid. That is why gynecologists recommend consuming fruits when a woman plans to become pregnant. Folic acid preserves the placenta.

Dried fruits are no less useful during menstruation, as they relieve pain. In addition, it is recommended to consume figs for women engaged in mental work to activate brain activity and improve their mood.

The minerals contained in the fruits help protect hair, skin and nails from adverse external influences, which is why figs are used in the creation of many cosmetic products.

What are the benefits of dried figs during pregnancy?

As stated earlier, dried figs contain folic acid necessary for the proper development of a child, so the berry is simply necessary in the diet.

It is especially important, according to women's experts, to include fig tree fruits in the diet in the 2nd and 3rd trimesters. Eating the fruits facilitates contractions, childbirth is quick and easy, even for those women who are giving birth to their first child.

What are the benefits of dried figs for men?

Dried fig tree fruits are no less useful for the stronger sex. Their use has a positive effect on potency and helps in the treatment of prostatitis and other diseases of the male reproductive system.

Additionally, dried figs:

• improves men's reproductive health;
• improves blood circulation;
• reduces the level of bad cholesterol;
• Helps burn fat deposits in the abdominal area.

What is good for children

We can talk for a long time about the benefits and harms of dried figs for women, but we must not forget about children. Pediatricians have a special attitude towards figs, since they contain a huge amount of vitamins and microelements that have a beneficial effect on the growing body.

For a child under one year of age, 1 dried fruit is enough per day, which is given in small portions 2-3 times. It's all about fast carbohydrates, which can harm the child's health.

Comment! For children under one year old (more specifically, from 9 months), if possible, it is better to give fresh ripe berries. You must first consult with your pediatrician.

But dried fruits can also be given to children, because they:

1. Save children from constipation. To do this, the fruits are crushed and given to children as a laxative. If the desired effect is not observed after a certain time, medications are taken.
2. Having dried figs on hand, you can prepare delicious desserts by replacing sugar and sweets that are harmful to children’s teeth. You can bake delicious rolls, cakes, pies, and casseroles with dried fruits.
3. If there are problems with appetite, then decoctions are prepared as a tonic. They also help treat coughs and colds.

Proper use of figs

Fresh fruits are not always available. Most often they are eaten dried. They can be eaten alone or in combination with other dried fruits or nuts. Figs go well with fermented milk products and cheese.

We recommend that you read: Can pregnant women eat tangerines?

How many fruits can you eat per day

In order not to harm your health, it is recommended to eat no more than 3-4 pieces per day. If you exceed this amount, the high concentration of fiber can cause diarrhea. In addition, it is not recommended to eat fruits in large quantities every day - you need to take breaks.

Do I need to wash dried figs before eating?

Dried fruit is most often consumed on its own as a dessert or snack between meals. There is no need to doubt whether you need to wash dried figs before eating. It needs to be washed because it gets dirty during transportation. You can wash it in running water using a brush, or soak it in warm water for a while.

You can keep the fruit in a steam bath. Thanks to this, it will soften a little and become juicier. This will not only improve the taste, but also make the digestion process easier.

With or without peel

Fresh figs can be eaten whole. Fruits with a moderate sweet taste and can be consumed without additives. The peel is edible, so there is no need to peel the fresh fruit before eating, just remove the stem. The peel can be removed only if you don’t like its texture. To do this, you just need to remove it, starting from the top.

To taste the fruit immediately without peeling it, cut it in half. If necessary, cut each half again.

The dried fruit is eaten like raisins or other dried fruits. This is the easiest way to enjoy its taste.

Dried fruits can be moistened, especially if you plan to use them for preparing different dishes. Figs can be soaked in water or fruit juice for several hours. There should be enough liquid to completely cover it. To speed up the hydration process, you can bring water to a boil and boil the fruits in it for a few minutes.

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Can I eat green figs?

Green figs are one of the fruit varieties suitable for fresh consumption. It is distinguished by a sweet honey taste.

Eating green figs brings not only gastronomic pleasure, but also great benefits. It is rich in vitamins, folic acid and other beneficial substances necessary for the human body. It contains fats, proteins, fast carbohydrates, fiber, citric and glyceric acid.

It contains more potassium, which is necessary for normal heart function, than nuts. In addition, green fruits contain calcium, which is necessary to strengthen bones, teeth, and nails.

Is it possible to eat figs at night?

Nutritionists do not recommend eating figs before bed. The high carbohydrate content in its composition can have a stimulating effect on the nervous system, which will cause sleep disturbances and even insomnia.

Can I have figs for breakfast?

Eating figs for breakfast allows you to charge your body with energy and saturate it with useful substances.

Dried figs for breastfeeding

After the birth of a child, many women review their diet and eat only healthy foods. After all, babies receive all the substances necessary for development through mother’s milk.

If some foods have to be removed from the diet, then dried figs are very necessary for nursing mothers. Moreover, it should become mandatory for use every day.

Attention! If, after the birth of a child, a woman consumes fig fruits for the first time, then she needs to monitor her condition and the child’s: whether there is any rejection of the product or an allergic reaction.

How figs with milk help with cough

Fig fruits are rich in vitamins A, B and C. Together with essential oils and microelements, the fruit can actively fight bacterial and viral diseases. Vitamins activate the body's immune system and help saturate tissues with useful oxygen.

Important! The most positive effect from taking figs with milk can be achieved to get rid of cough in the initial stages of the development of the disease.

In combination with milk, figs are an excellent folk remedy that has a healing effect on the throat, upper part of the bronchi, and also suppresses coughing attacks. This remedy combats dry cough and discomfort in the throat most efficiently. Milk soothes the mucous membranes, thereby reducing the urge to cough. At this time, figs actively fight inflammatory processes and strengthen the immune system.

Dried figs for weight loss

The beneficial properties of dried berries are highly valued by nutritionists. Those women who dream of losing extra pounds are recommended to introduce these dried fruits into their diet. The fact is that fruits are high-calorie foods. But thanks to them you can quickly get enough (it is enough to eat 2-3 fruits). The main thing is that the dried fruits are of high quality.

The fruits do not have to be eaten just like that; they can be added to salads, yogurt, and cottage cheese. Figs can be included in your diet no more than 3 times per week.

Important! A large amount of dried fruits per day can cause diarrhea, you need to remember this.

What's in it

Unlike chemicals and herbal remedies, which have many restrictions for use, figs are considered to be general strengthening products. This suggests that it can be used by adults, children and the elderly. The main condition for safety is the absence of an allergy to the product, which is worth checking before starting treatment with the juicy fruit.

Milk is an animal product without which human life is practically impossible. Dairy products are sources of valuable protein and essential amino acids for the human body. The mild milky taste is valued in cooking.

Fig cough syrup contains only these two ingredients. There is absolutely no point in adding sweeteners or other “masking” of taste, since properly prepared medicine has a very pleasant taste, which means that children and adults will like it.

How to dry figs at home

Many people like fresh fig tree fruits, but preserving them at home is not so easy - their shelf life is very low. If you managed to purchase juicy figs, then you need to process them as quickly as possible: cook compote, preserves, jam.

For the winter, the fruits can be dried to serve to your household. For drying, you can use an electric dryer, oven, or dry the fruits in the open air. But before that they need to be prepared.

For dessert choose ripe figs:

1. After washing, cut off the damaged areas.
2. After this, to obtain dessert, the figs are placed in boiling syrup prepared from 3 tbsp. water and 1 tbsp. Sahara.
3. Cook for no more than 7-10 minutes. Stir the contents carefully so as not to damage the integrity of the fruit.
4. Then place the figs in a colander to drain the water. Only after these procedures is the product ready for drying at home.

Advice! The syrup remaining after cooking the berries does not need to be poured out. It is advisable to evaporate it until it becomes thick and store it in the refrigerator. Use as a sweet addition to tea.

Figs in an electric dryer

Modern household appliances greatly facilitate the work of housewives. Using an electric dryer allows you to get juicy and golden dried figs.

The nuances of preparing the delicacy:

1. After blanching, the fruits are dried and cut into 2 halves if necessary (although they can be dried whole). Place on a towel to remove water.
2. After this, the pieces are laid out on a tray.
3. Small fruits are dried for no more than 10 hours. The larger ones last a little longer.

Attention! Using an electric dryer allows you to preserve all the beneficial and taste properties of the berries.

In the oven

To dry fig tree fruits at home, many housewives use the oven.

Drying steps:

1. After appropriate preparation and blanching, the figs are dried with towels and cut into 2 parts.
2. Then place the pieces on a sheet with holes for ventilation or on a wire rack.
3. Then they are sent to an oven preheated to 60 degrees (this is an important indicator, otherwise the fruits will simply burn!). The door must be kept ajar so that the fruits do not overcook and dry out.
4. From time to time the halves are turned over. Drying usually takes up to 8-9 hours.

When drying a healthy and tasty delicacy in the oven, you need to remove the fruits in time. The finished product will be leathery and dense. If you cut a piece, it will exude juice.

After cooling, dried figs are placed in containers and stored in the refrigerator. There it can lie for up to 24 months.

What are figs?

The people of Greece loved it so much that they passed a law prohibiting the export of fruit to other countries. The fig tree was the most important crop cultivated by the inhabitants of the Mediterranean, along with date palms, olives and grapes.

Figs are the pear-shaped fruit of the fig tree. In fact, it is not a fruit, but an unusual inflorescence, since the fig flowers grow inside the fruit. There are dozens of types of this berry, but only a small part of them are sold on store shelves and markets.

1. Kadota. Green fig with high frost-resistant properties and excellent taste. Before eating figs, be sure to remove the thick skin. Typically, the Kadota variety is dried or preserved. Dried figs contain a whole range of useful microelements that help treat sore throat, rhinitis, and sinusitis.
2. Tiger fig. This is an old French variety, bred in the Middle Ages. The fruits have an unusual yellow-striped color. The pulp of the fruit is bright red in color and has a sweet strawberry flavor.
3. Brown Turkey. Frost-resistant variety of fig tree with early fruiting. The fruits are usually dark brown with a purple tint. The flesh is almost white with a pink center. Wine berries of this variety are eaten exclusively fresh.
4. Dalmatica. A miniature tree with large green fruits. The fig pulp is pink-red in color and has excellent taste. The skin is soft, of medium thickness. The taste of the pulp is sweet and sour.

Figs grow in countries with a subtropical climate. Figs ripen in June. The next harvest usually begins in August. Unripe fruits are inedible due to the milky liquid that has an acrid taste.

Ripe fruits are sweet, sometimes a little cloying. They are consumed fresh and dried. How to eat fresh figs? There are many options. Wine, marmalade, and jam are made from the fruits. Figs are often added to a variety of desserts and salads.

Composition of figs

The fruits of wine berries are saturated with sugars and organic acids. Some varieties of figs contain about 70% sugar. These are glucose, levulose, sucrose, arabinose, mannoheptulose.

The fruit contains citric and glyceric acid. There is not much carotene in figs, but there are plenty of pectin elements and iron. In addition, the exotic fruit contains vitamins and microelements: A, B1, B2, B6, C, copper, potassium, magnesium, sodium.

What to cook from dried figs

Dried figs are widely used in cooking:

1. Roast lamb or veal. Pieces of meat are fried with garlic or onions. When the dish is almost ready, you need to add chopped figs.
2. Healthy salad. The washed dried fruits are cut into pieces, parsley, dill or other favorite herbs are added. Olive oil is used as a dressing.
3. Casserole. Dried figs should be cut into slices and placed on a sheet. Grind the cottage cheese with herbs and brush the fruits. Bake in the oven until golden brown.
4. Grilled figs. 60 g of cottage cheese are mixed with a small amount of rosemary and 1 tbsp. l. honey The fruits are cut into 2 parts, filled with filling and placed on the grill. The healthy delicacy will be ready in 7 minutes.
5. Figs in saffron milk. 1 tbsp. l. saffron must be infused overnight in milk. In the morning, stuff 9 pieces of figs. This portion is enough for 3 days. Store the delicacy in the refrigerator.

And now the recipe for dried fig compote. Add 5-7 dried fruits to a liter of water and boil for several minutes. The compote will retain all the beneficial vitamins and properties of the berries.

Sweets lovers can prepare the following desserts:

1. Candies. Combine washed figs with any dried fruits and grind in a meat grinder. Add honey and ground nuts. Roll the resulting mass into balls and dry them.
2. Jam. Take 1 kg of dried fig berries and add the same amount of granulated sugar. Add 2 tbsp. l. water. From the moment of boiling, cook for 5 minutes. When the mixture has cooled, pour into jars.

Which figs are healthier - dried or fresh?

We recommend dried figs because they are already dehydrated where they are grown, immediately after harvest. The fig ripens until it leaves the tree. Ripe fruits are picked, they are very tender, and are susceptible to mold (they spoil 7-10 days after being torn from the tree). To survive the time of transportation and waiting for purchase in the store, they are protected with numerous chemicals that extend their shelf life. Dried fruits are more convenient to store; they are not processed in any way.

Both fresh and dried fruits are a treasure trove of vitamins and minerals. 100 grams of dried fruit contains 680 mg of potassium, while fresh fruit has only 232 mg. Dried figs are more valuable than fresh fruit and take up less volume. However, the same weight of dried fruit will provide us with a lot of sugar and calories.

What is better to use? Depends on the situation. When you need to quickly replenish your strength, you should choose dried figs. When you want to enjoy fruits and eat more of them, fresh figs are the best choice, as this food will be lower in calories.

Interesting information about figs:

• fig trees are often planted in countries on the edge of vineyards; they serve as protection from storms and strong winds;
• in southern Europe, wine is made from figs;
• figs - considered a symbol of prosperity and fertility;
• a white coating on dried fruit may be mistakenly associated with mold, although it is simply crystallized sugar that proves the good quality of the fruit;
• fig trees can reach up to 30 meters in height

Today important information was presented - what is good about dried figs, the benefits and harms. Overall, this dried fruit is a great choice for those who want to ensure that their energy comes from natural food sources. Considering the variety of nutrients it contains, regularly consuming fruits can help meet our daily requirements for important vitamins and dietary minerals, which helps improve overall health.

Use in folk medicine

The beneficial properties of the fig tree have been known since ancient times. Back then they didn’t even know about medicine; all ailments were treated using traditional methods. There are many recipes for using dried figs to reduce fever, increase tone and as an expectorant.

Cough for children:

1. Boil 1 tbsp. milk, add 4-5 figs.
2. Leave for a third of an hour covered.

Take 4 times a day, ¼ tbsp. until the child gets better.

At high temperature:

1. 100 g of dried fruits are poured with boiling water (2 tbsp.), Cook for 15 minutes.
2. After infusion for 2 hours, the liquid is filtered off.

Take half a glass 3 times before meals.

Is it possible to eat figs if you have kidney stones?

A water infusion of the fruit is useful to use as an aid for kidney stones and urinary tract diseases. Regular use allows you to crush stones and facilitate their passage, and relieve pain when urinating.

To prepare the infusion, pour 3-5 fruits with a glass of boiling water. Boil over low heat for 5 minutes. Mash the figs. We will take the mixture during the day before meals.

Calorie content of dried figs

It’s not for nothing that fig trees are recommended to be included in the diet. These berries are very good for health. They contain a huge amount of essential substances. The energy value of 100 g of dried figs is 978.6 kJ.

How many calories are in 1 dried fig?

Since it is most often recommended to use the product individually, you need to know the calorie content of one fig. On average 1 piece. contains about 50-60 kcal.

How many calories are in 100 grams

100 g of product contains about 300 kcal. Therefore, for weight loss, it is recommended to consume no more than 4-6 fig berries.

How to eat dried figs and what to combine them with

Figs are a very good way to maintain your figure and health. Although due to the high sugar content it is better not to overdo it, dried fruit is definitely worth including in the menu, especially in winter, when the choice of fresh fruit makes you look for a replacement.

Dried fruit will be a tasty addition to morning porridge (no need for sugar!) or chicken salad, which you can prepare for lunch for work. Figs go perfectly with sliced ​​cheese. Try adding it to tea.

Dried figs are suitable for baking cakes, pies and cookies, as well as for desserts. Since figs are so valuable, it is worth changing your daily habits and including the fruit in your diet.

How to store dried figs at home

To store dried figs, it is necessary to create optimal conditions: temperature - from 0 to 10 degrees and a dry place. A large number of fruits can be placed in a hermetically sealed glass jar. But many housewives advise storing a small portion of dried fruits in a linen bag, hanging it in a cool, dry place.

Important! Insects often breed in fabric containers, so figs are stored in them, which can be eaten within 30-35 days.

The beneficial properties of dried fig berries last up to 2 years if the conditions are met. But it is advisable to eat the fruits within 6-8 months. From time to time the contents are inspected and ventilated.

Where to buy and how to choose dried figs?

It is on sale all year round. Look in supermarkets or at the market. If the fruits are packaged, just check the expiration date on the label. If you take it by weight, then there are more possibilities.

Basic Rules:

• High-quality dried fruits are matte, light brown in color, without shine.
• Small fruits are tastier than large ones.
• The surface is without flaws, the shape is slightly flattened.
• The smell does not smell like gasoline or chemicals.
• The taste is sweetish, in no way salty or sour.
• High quality dried fruits are dry and slightly soft to the touch.

A white coating sometimes appears on the surface. These are glucose crystals. Don't be afraid of them and refuse to buy.

How to store?

Dehydrated fruits are not too sensitive, but there are exceptions. Sometimes they lose nutritional value or even go bad.

Optimal conditions: low humidity, low temperature, no direct sunlight. A dark, dry closet will do.

Keep in a glass container or linen bag. Cover the dish with gauze and tie the bag. This will protect against pests.

The benefits of dried figs for women are their tonic and strengthening effects. It will not get rid of serious problems, but it will improve your well-being and replenish the deficiency of mineral salts and other important substances.

Use of figs in cooking

Anyone who has the opportunity to often eat figs knows that this is one of the best suppliers of energy for our body; it is able to very quickly restore strength and relieve mental and physical fatigue.

It is noteworthy that the smaller the fruits, the tastier the figs. The best figs are light yellow in color. Of course, dark red and purple figs are also good (although they are not in great demand in the East). Another interesting note: if there are more than 900 seeds in each gram, this is a very good, tender fig. If less than 500 - very mediocre.

Since ancient times, jam, pastille, jelly, marmalade and even wine have been made from figs. In Central Asia, dushab is made from fig fruits - condensed fig juice, which is well stored and used for various culinary purposes. If fresh figs contain about 1% protein and 15 - 23% sugar, then during the drying process the proportion of protein increases to 3 - 6%, and sugar to 40 - 70%.

Light ones are more suitable for drying, with golden skin and white flesh, about 5 cm in diameter. Dry the fruits for 3-4 days under the sun, always with the hole on the top of the fig facing up. Let's take a closer look at the fruits, those small seeds that are inside the wine berry, and the shell of the berry is an overgrown receptacle. The smaller the fruits, the tastier the figs. If there are more than 900 seeds in each gram, it is a very good, tender fig. If less than 500 - very mediocre. There is also a seedless variety that does not need pollination with the help of tiny wasps, but its fruits are not as tasty and juicy.

Figs, like dates, coconuts and bananas, are sacred foods. This fruit can be eaten either fresh or dried. Typically, figs are picked as they fall from the branch to the ground and either eaten straight away or dried.

Recipes for health

Figs are not just a delicacy, but a real natural healer.

It saturates well, stimulates digestion, and reduces the risk of heart disease.

It effectively restores peristalsis. This is due to pectins and fiber.

Take 1 dried fig, 1 prune, wash thoroughly, pour half a glass of cold boiled water, leave overnight. In the morning, drink on an empty stomach and eat what is left at the bottom.

Figs are ideal for dietary nutrition. If you are overweight, they replace desserts. The ground mass is spread on toast instead of butter or chocolate spread.

An effective way to lose weight is to replace dinner with dried fruits. To do this, it is better to soak them thoroughly.

Take 2 pieces, pour boiling water over them, let it brew for two hours. Take half a glass 3-4 times a day.

This is a tasty folk remedy for cough. To prepare, take 0.5 liters of milk, add 4-5 washed dried fruits. The mixture is brought to a boil and kept on low heat for 30 minutes.

The liquid turns brownish. It is drunk warm. Before use, knead the mass to a puree.

The drink is the best remedy for hoarseness. Returns the voice the first time, verified.

Contraindications

Despite their rich chemical composition, sweet fruits can harm the body. The fruit is not recommended for diseases of the gastrointestinal tract and pancreatic pathology, since excess fiber can provoke the development of inflammatory processes.

Also at risk are people suffering from:

• diabetes mellitus;
• gout;
• impaired carbohydrate tolerance;
• obesity.

The average daily consumption of dried figs for an adult is 50 g, for a child – 30 g. An overdose will lead to upset stool and other adverse reactions of the body.

What is inside?

When dried, figs retain many of their properties. Compared to fresh, the nutritional value increases. It contains more sugar, dietary fiber, and phytonutrients. Also present:

• Valuable enzyme ficin. It helps in the absorption of proteins and stimulates digestion.
• Vitamin K, which regulates blood clotting.
• Energy sources are glucose and fructose.
• Antioxidants.
• Cellulose.
• B vitamins. Among them is thiamine. It plays an important role in carbohydrate, protein, and fat metabolism.
• Pectin is essential for digestion.
• Rutin, which enhances the effect of vitamin C.

For clarity, I put the composition of minerals per 100 grams of the edible part in a table. Watch and be surprised