Our article will tell you about the secrets of using sour kefir: recipes for delicious pancakes, pancakes, cottage cheese, pastries, as well as face and hair masks.
Even in a sour state, kefir can be used not only in baking, but also for home cosmetic procedures for skin and hair care.
A fermented milk product that has expired is quite suitable for making pancakes, pancakes, semolina, and pies with sweet and savory fillings. To maintain beautiful hair and skin condition, sour kefir is added to homemade masks.
Tip : There is no need to use rancid kefir for cooking. It is best to throw such a product into the trash bin without a twinge of conscience.
Recipe for fluffy pancakes made from sour kefir
Smart housewives use sour kefir to prepare sweet pastries. Lush pancakes are made from this product quickly and tasty. The recipe is simple and does not require the purchase of special ingredients.
Recipe 1 . Lush pancakes in a frying pan
Ingredients for cooking:
Ingredients for making fluffy pancakes.
You can add a little vanilla, cinnamon or poppy seeds to the pancakes.
- To ensure fluffy pancakes, make sure the kefir is not cold in advance and remove it from the refrigerator 30 minutes before preparing the dough.
- Mix all ingredients in the order indicated in the list until a thick dough forms. Cover it with a clean towel. Let stand for 10-15 minutes.
- Pour 100 g into a heated frying pan. vegetable oil. Using a tablespoon, drop the dough into the pan.
- When the bottom layer of pancakes has set, cover the pan with a lid.
Tip : To give the pancakes an aroma and extraordinary taste, add a finely grated apple to the dough.
Recipe 2 . Custard fluffy pancakes
This recipe is appreciated by many housewives. The pancakes turn out very fluffy and tender.
Ingredients for cooking:
Ingredients for making fluffy pancakes.
Choux pastry recipe for fluffy pancakes
- Mix the ingredients in the order listed. Let the dough rest for 10-15 minutes. Add soda slaked with vinegar.
- Place the finished dough on a heated frying pan, lightly greased with vegetable oil.
Recipe 3 . Puffs made from sour kefir in the oven
If you are going to treat your kids with donuts, then it is best to cook them in the oven. In this recipe, it would be appropriate to add poppy seeds or cinnamon as a decoration.
Ingredients for cooking:
Ingredients for making crumpets.
Donuts made with sour kefir in the oven.
- Combine sour kefir at room temperature with egg, sugar, salt and soda.
- Pour the resulting mixture into the flour and knead the dough.
- Form the shape of the future baking, place everything on a baking sheet, brush with beaten yolk, sprinkle with poppy seeds.
- Place the baking sheet in the preheated oven. Bake at 200 degrees for 20 minutes.
Tip : This dough is also suitable for making garlic dumplings.
Pies made from old kefir
Using old kefir you can make delicious pies with a variety of fillings. Cooking them is easy and accessible even for novice housewives. There is no yeast in the dough, but the pies turn out fluffy thanks to the interaction of soda with kefir.
Cabbage pie
- kefir – 1 glass;
- flour – 1 glass;
- cabbage – 300 g;
- eggs - three pcs.;
- soda and salt 1/2 teaspoon each;
- sunflower oil – 30 ml;
- ground pepper
- Pour kefir into a bowl for dough and add salt and soda. Place in a warm place for about half an hour.
- Boil the egg.
- Chop the cabbage, add sunflower oil, salt and pepper. Add a little water and simmer covered for 15 minutes.
- Finely chop the boiled egg and mix with stewed cabbage.
- Add eggs and sifted flour to the kefir mixture and mix thoroughly. The consistency of the resulting dough should be liquid.
- Prepare the baking pan in advance by greasing it with butter or lining it with parchment paper. Pour half of the dough into the mold, then lay out the cabbage filling and pour it evenly with the remaining half.
- Bake in an oven heated to 189 - 190 degrees, about 40 minutes.
Recipe for delicious thin pancakes made from sour kefir
Tasty and aromatic thin pancakes are loved by both adults and children. Therefore, if you find sour kefir in your refrigerator, you can please your household and guests with this simple dish.
Ingredients for making thin pancakes:
Ingredients for making thin pancakes.
Recipe for thin pancakes made from sour kefir.
- Grind the egg with sugar, add sour kefir, sparkling water and vegetable oil.
- Pour the resulting mixture into flour mixed with salt. The dough should be thin.
- Grease a heated frying pan with sunflower oil.
- Using a ladle, pour the dough into the pan and spread evenly over the surface.
- When the edges of the pancake “grab”, you can turn it over to the other side.
Recipe for pies and pies made from sour kefir
Many housewives use a universal and, most importantly, uncomplicated recipe for making pies, to the dough of which you can add yogurt, sour milk or sour kefir. This dough is suitable for both oven and fried pies. You can use any filling: sweet or salty.
Ingredients for making pie dough:
Ingredients for making pie dough.
An easy recipe for pies made from sour kefir.
- Mix all ingredients and refrigerate for 30 minutes.
- After the time has passed, you can take the dough out of the refrigerator and make pies.
The filling for the pies depends on your imagination. When baking pies in the oven, you can pre-brush the raw pies with beaten egg. Then the baked goods turn out shiny and beautiful, just like in the picture.
Tip : This dough keeps well in the refrigerator for 3-4 days, and can also be used as a pizza base.
Causes of intoxication
Many people wonder whether it is possible to get poisoned by kefir? Yes, intoxication is possible for the following reasons:
- non-compliance with recommended storage conditions (buyers mistakenly believe that a fermented milk product cannot spoil, which means it does not have to be stored in the refrigerator and can be heated on a radiator),
- consumption of an expired product (two-day kefir is considered a drink with optimal beneficial properties for humans, but if it is more than 10 days old, it loses all its beneficial qualities and accumulates toxins and pathogenic microorganisms, such as staphylococci, shigella),
- violation of the tightness of the container (violation of the integrity of the packaging leads to the fact that pathogenic microorganisms can easily enter the drink, leading to poisoning),
- low-quality raw materials (milk used for the production of kefir may contain preservatives that are toxic to the human body, increasing shelf life and flavorings that improve taste).
It is important to remember that it is very easy to get poisoned with expired kefir, and therefore drinking it is strictly prohibited.
Recipe for sweet pie in a slow cooker
There are many recipes for making sweet pastries in a slow cooker from sour kefir. To save you time, we have selected two of the fastest and most interesting recipes that will make it as easy as possible to create a delicious masterpiece in your kitchen.
Recipe 1 . Lemon raisin pie in a slow cooker.
The pie recipe is simple, and additional ingredients can be replaced with others that your household prefers. The lemon pie itself turns out fluffy and not cloying.
Ingredients for making lemon pie:
Ingredients for making lemon pie.
Recipe for lemon pie made from sour kefir in a slow cooker.
- 30 minutes before cooking, rinse the raisins and add hot water to swell them.
- Break the eggs and start beating. As soon as the mass begins to increase in volume, add sugar to it little by little, continuing to beat until it thickens.
- Add kefir and flour sifted through a sieve to the resulting mass. Gently stir the dough.
- Wash the lemon, cut into pieces and pass through a meat grinder. Add the resulting mixture to the dough.
- Add the swollen raisins to the dough, after draining the excess liquid.
- Quench the soda with vinegar and add to the dough. Gently stir the mixture with a whisk, being careful not to “settle” the dough.
- Grease the multicooker bowl with butter and place the dough into it with a spatula.
- Start the “baking” program on the multicooker, setting the cooking time to 40 minutes.
- Remove the finished cake from the mold, let it cool slightly, cut into portions and sprinkle with powdered sugar.
Recipe 2 . Pie with jam and sour kefir in a slow cooker
Every housewife should have a quick recipe in her stash that will help out in emergency situations. This is exactly the magic recipe that will allow you to create a delicious culinary masterpiece from simple and affordable products.
Ingredients for making the pie:
Ingredients for making the pie.
Recipe for sour kefir pie with jam.
- Beat eggs with sugar until foamy, and soda with sour milk. Combine the two mixtures obtained.
- Add the mixture to the flour mixed with vanilla sugar and mix thoroughly.
- Grease a multicooker bowl with butter and place the dough in it.
- Start the “baking” program on the multicooker, setting the cooking time to 60 minutes.
- When the cake is ready, remove it from the pan. If desired, baked goods can be decorated with melted chocolate, jam or condensed milk.
Tip : Instead of jam, you can add small pieces of chocolate or ½ jar of condensed milk to the pie.
Banana dessert recipe with chocolate
What to cook from expired kefir in a slow cooker - banana dessert with chocolate pieces. To prepare the dish you will need 300 ml of kefir, 50 g of honey melted in a water bath, 2 medium bananas, a portion of chocolate to taste. Peel the fruits, chop with a knife, fork, or puree with a blender. Add remaining components.
Pour the resulting mass into molds and place in a slow cooker for 60 minutes. Then sprinkle with chocolate shavings, cool, and keep in the cold for 2 hours. You can also decorate the finished dessert with mint sprigs, pieces of dried fruit, and berries. This dish is hearty and light, perfect for a healthy snack at school or at work.
Mannik from sour kefir
Airy and unusually tender manna is obtained if you first soak the cereal in kefir. Pour sour kefir over semolina and let stand for 30-60 minutes.
Ingredients for preparing manna:
Ingredients for preparing delicious manna.
A recipe for delicious manna with sour kefir.
- Before preparing the dough, mix semolina and kefir and let stand for 1 hour.
- Whisk the egg, salt and sugar, add vanilla sugar and baking powder.
- Combine the resulting mass with semolina infused with kefir, mix thoroughly.
- Pour the resulting mixture into a mold greased with vegetable or butter.
- Bake in the oven at 190 degrees, about 40 minutes. Check readiness with a wooden toothpick.
You can bake manna from expired kefir
Mannik is a pie that has an original taste and consistency and is based not on wheat, but on semolina. The taste of such baked goods is, one might say, not for everyone, but this is an excellent way to “add up” sour kefir in a non-standard way.
Required:
- Tablespoon semolina
- Half a liter of kefir
- 2 eggs
- Half a glass of granulated sugar
- Half a tablespoon of salt
- 10 grams baking soda
- Vanillin packet
Prepare manna from expired kefir:
- Wash the semolina and fill it with warm sour milk drink, leave for 45 minutes
- Mix the eggs with sugar and salt, beat with a whisk until the mass becomes homogeneous
- Add baking soda or baking powder
- Add softened semolina to this mass, mixing well
- Grease a baking dish with butter or margarine
- Pour the dough into the mold and bake for about 50 minutes at 200 degrees
- At the same time, pierce the semolina with a toothpick every 10 minutes to see the degree of readiness and not to overcook it.
Recipe for sour kefir cookies
Sour kefir can be easily used to make delicious and fluffy cookies. The recipe does not contain eggs, so the baked goods turn out very fluffy and tender.
Ingredients for making cookies:
Ingredients for making cookies from sour kefir.
Recipe for cookies made from sour kefir.
- Mix sugar with kefir until it is completely dissolved.
- To the resulting mixture, add soda slaked with vinegar, vegetable oil and combine with flour, kneading the dough.
- Place the finished dough in cellophane and leave for 15 minutes. place in the refrigerator.
- After the allotted time has passed, remove the dough from the refrigerator, roll out a layer 0.5 cm thick and cut out cookies with cookie cutters.
- Place the dough pieces cut out onto a floured baking sheet, sprinkling sugar on top. Let it sit for a bit until it rises.
- Bake cookies in an oven heated to 180 degrees for about 8-10 minutes.
Tip : To add a special taste to baked goods, add 3 crushed cardamom seeds to the dough.
Soft airy pancakes with apples and cardamom
Ideal for breakfast - fluffy, crispy pancakes will please everyone.
Products:
- 300 ml sour kefir;
- 2 apples;
- 1 egg;
- 250–300 g flour;
- 1 tbsp. l. Sahara;
- 1/2 tsp. salt;
- 1/2 tsp. soda;
- 1/4 tsp. ground cardamom;
- vegetable oil for frying.
Recipe:
Mix kefir with soda and leave for 5 minutes. Beat in the egg, mix and add sugar and salt. Add the sifted flour and mix thoroughly until smooth.
The pancake dough should have a creamy consistency
Grate the peeled apples. Add them to the dough along with cardamom.
Apples should be added to the dough immediately after grating so that it does not have time to darken.
Then fry the pancakes in a heated frying pan with oil. Serve hot with sour cream, jam, jam.
Apple pancakes are good both hot and cold
You can make homemade sauce for these pancakes: beat sour cream with vanilla and boiled condensed milk (2 tablespoons sour cream and 1 tablespoon condensed milk) with a fork. It turns out unusual and mega tasty.
Recipe for cheese made from sour kefir
If there is a lot of sour kefir, you can make homemade hard cheese from it. To prepare it you will need at least two liters of dairy product. To taste, homemade cheese turns out like Adyghe cheese; to prepare it you need to prepare the following ingredients:
Ingredients for homemade cheese made from sour kefir.
Homemade cheese made from sour kefir: recipe.
- In a steam bath, bring the sour kefir to the state of cottage cheese. The main thing is that the product does not start to boil.
- Discard the resulting cottage cheese in a colander lined with gauze, hang the product for 25-30 minutes to get rid of excess liquid.
- Add egg, salt, soda, paprika, sugar to the resulting cottage cheese and mix thoroughly. Place the mixture in a steam bath, stirring it with a wooden spoon until it reaches a uniform consistency, reminiscent of processed cheese.
- Pour the mixture into a pre-prepared form greased with vegetable oil (this can be a bowl, tray or plastic container).
- After the mixture has cooled, place it in the refrigerator. After 2 hours the cheese is ready.
Tip : Instead of paprika seasoning, you can add chopped herbs to the mixture.
Emergency Care Basics
What should you do first if you are poisoned by this drink? The algorithm of actions is quite simple:
- induce artificial vomiting using a weak aqueous solution of potassium permanganate or table salt (the patient is forced to drink 3-4 glasses of liquid, and then pressed on the root of his tongue, the procedure is allowed to be repeated several times),
- give a cleansing enema with regular or jelly water (if you have chamomile on hand, you can use its decoction),
- drink any product that has an adsorbing effect (activated carbon, Enterosgel, Polysorb and other similar products are suitable),
- in small quantities (20 grams every 15-20 minutes) drink plain water, compotes, decoctions.
In case of poisoning with kefir, it is not recommended, until doctors arrive, to give the patient analgesics or antispasmodics to relieve abdominal pain. These medications can blur the clinical picture, causing doctors to miss dangerous conditions such as gastric perforation or appendicitis.
If people are poisoned with kefir, they are also prohibited from giving antiemetics and antidiarrheals. Vomiting and diarrhea, although unpleasant, help the body get rid of toxins that have entered it.
Read also: Poisoning from spoiled canned food
Recipe for cottage cheese from sour kefir
Sour kefir, especially fatty kefir, produces delicious cottage cheese. Its preparation does not take much time.
Ingredients and accessories:
Ingredients and equipment for making cottage cheese from sour kefir.
A simple recipe for cottage cheese made from sour kefir.
- Heat the sour kefir in a water bath without bringing it to a boil. If kefir boils, the resulting curd will be hard.
- As soon as the whey begins to separate from the product, turn off the stove and place the heated milk mixture in a colander lined with gauze.
- Hang the resulting cottage cheese on gauze to drain excess liquid.
Tip : Before preparing cottage cheese, taste the sour kefir; if there is bitterness in it, then the cottage cheese will be bitter.
Composition and benefits of kefir
The drink contains:
- Probiotics.
- Acids.
- Carbohydrates.
- Cholesterol.
- Fats.
- Squirrels.
- Vitamins.
- A large number of beneficial and irreplaceable microorganisms.
Regular consumption of this drink has the following effects:
- relief from symptoms of chronic fatigue;
- normalization of sleep;
- regulation of the production of digestive juices;
- normalization of nervous system functions;
- cleansing the digestive tract of toxins and metabolic products;
- regulation of the urinary system due to its mild diuretic effect.
Consuming just 0.5 liters of sour milk every day helps meet a significant portion of the human body's protein needs.
Kefir comes in different fat contents and even low-fat. Different amounts of fat allow it to be used in dietary nutrition for different categories of patients. The probiotics it contains restore the balance of intestinal microflora and help improve digestion processes.
Regular consumption of kefir at night helps to get rid of irritable bowel syndrome, because it strengthens or weakens depending on the type of disorder.
Fermented milk drink helps people with lactose intolerance. This product will be very useful for them, because it contains all the beneficial substances of milk, but does not contain lactose. Finally, consuming fermented milk products helps normalize weight and combat obesity.
Kefir is widely used in cooking. It can be used for baking, preparing pies, pancakes, manna, pancakes and other dishes.
Recipe for hair masks made from sour kefir
Sour kefir is often used in making homemade hair masks. The lactic acid contained in the product perfectly washes hair, gives it shine and silkiness.
For owners of dry and normal hair , it is better to use 1% kefir to prepare masks; for oily hair you can take richer kefir. This sour milk product is applied to unwashed hair along the entire length and roots of the hair. After which, the hair is covered with cellophane and a towel for several hours.
Hair mask with sour kefir: how to use?
After the time has passed, the kefir should be washed off with warm water and your hair should be washed well with shampoo and conditioner.
You can add one or more ingredients to sour kefir:
- cocoa - for a pleasant smell and preserving hair color.
- lemon - to lighten and shine curls.
- Jojoba oil – for nutrition, moisturizing.
- egg - for shine and smoothness of strands.
Symptoms
How long does it take for intoxication with fermented milk products to appear? It takes an average of 24 hours to 7 days for general signs of poisoning to appear. The symptoms will be as follows:
Read also: Chanterelle poisoning in humans
- severe diarrhea (the stool will be foamy, foul-smelling, and greenish in color),
- there is a urge to vomit and a constant feeling of nausea,
- the victim complains of bloating, feels that “everything is seething” inside,
- Sometimes there are paroxysmal abdominal pains,
- with intoxication caused by pathogenic microorganisms, body temperature can jump to very high levels.
If colitis (inflammatory process in the large intestine) develops, the following symptoms appear:
- cramping type pain, localized mainly in the lower left abdomen,
- “rectal spitting” type stool (frequent, very scanty, streaked with blood and a small amount of mucus),
- tenesmus (false urge to defecate that does not directly result in the release of feces).
If the signs of poisoning are not stopped in a timely manner, both children and adults may experience interruptions in the functioning of the heart (tachycardia, arrhythmia), the development of confusion, fainting, and convulsions.
Recipe for face masks made from sour kefir
Sour kefir is perfect for homemade masks used for skin care. This lactic acid product combines well with other caring ingredients.
For oily skin, sour kefir can be consumed in its pure form, applying the product to the face with a cotton pad for 20-30 minutes. Those with dry or normal skin should keep the sour product on their face for no more than 10 minutes.
A caring mask made from sour kefir consists of the following ingredients:
Ingredients for preparing a face mask from sour kefir for all skin types.
Face mask made from sour kefir.
- Mix all ingredients and beat until light foam forms.
- Apply the mask to a clean face, neck and décolleté for 25 minutes.
- Rinse off with warm (not hot) water.
Cupcakes made from old kefir
A wonderful type of baking, they are prepared very quickly and do not require expensive ingredients. This recipe uses powdered sugar instead of sugar, which makes the dough softer.
- soda - 1 tsp;
- powdered sugar - 1 cup;
- butter - 100 g;
- flour - 2 cups;
- eggs - 4 pcs.;
- kefir - 200 ml;
- salt - a pinch;
- raisins - 150 g.
- Preheat the oven to 190 degrees, soften the butter.
- Prepare the raisins - rinse and pour boiling water for 5 minutes, then dry them.
- Add powdered sugar and soda to the sifted flour.
- Combine eggs, butter and salt, beat and add to flour. To stir thoroughly.
- Add kefir and raisins to the resulting dough, and mix everything thoroughly again.
- Bake for about 25 minutes.
